Shake and Bake
Workouts
Friday 1/5/24 @ 4:4 PM
223kj
84rpm
40%
18mph
Tuesday 1/2/24 @ 7:34 PM
✅
245kj
86rpm
42%
18mph
Sunday 11/12/23 @ 2:59 PM
228kj
83rpm
41%
18mph
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Tuesday 7/21/20 @ 11:23 PM
✅
376kj
88rpm
42%
19mph
Monday 9/11/23 @ 11:5 AM
358kj
81rpm
43%
18mph
Thursday 2/16/23 @ 4:6 PM
236kj
82rpm
42%
18mph
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Sunday 3/13/22 @ 5:27 PM
717kj
81rpm
43%
18mph
Saturday 2/11/23 @ 11:36 PM
✅
747kj
82rpm
43%
19mph
Sunday 2/5/23 @ 2:58 PM
365kj
80rpm
43%
18mph
Monday 2/6/23 @ 12:0 PM
✅
369kj
80rpm
44%
18mph
Sunday 5/3/20 @ 1:42 PM
✅
526kj
82rpm
45%
19mph
Saturday 6/5/21 @ 10:37 PM
478kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 3:45 PM
253kj
89rpm
41%
19mph
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Friday 8/30/19 @ 8:34 PM
135kj
82rpm
40%
17mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Saturday 6/13/20 @ 9:7 PM
✅
71kj
86rpm
39%
17mph
Friday 4/10/20 @ 1:50 PM
70kj
80rpm
41%
17mph
Workouts
223
kj
Friday 1/5/24
228
kj
Sunday 11/12/23
358
kj
Monday 9/11/23
717
kj
Sunday 3/13/22
253
kj
Wednesday 2/17/21