Shake and Bake

Workouts

Thursday 2/23/23 @ 4:56 PM
✅
227kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 3:14 PM
✅
157kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 10:10 PM
✅
252kj
75rpm
47%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 4:19 PM
✅
245kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 3:24 PM
✅
103kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 2:38 PM
✅
173kj
81rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 12:58 PM
✅
148kj
73rpm
51%
20mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:58 PM
✅
350kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:40 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 2:8 PM
✅
247kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 3:57 PM
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
✅
154kj
77rpm
48%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 227 kj
Thursday 2/23/23
kj
Thursday 2/23/23
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Friday 8/26/22
kj
Wednesday 9/14/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 252 kj
Saturday 6/11/22
kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 2/23/22
kj
Thursday 2/24/22
20 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Sunday 1/23/22
kj
Thursday 1/20/22
20 min 80s Ride
Cody Rigsby
✅ 173 kj
Tuesday 9/7/21
kj
Monday 9/6/21
15 min HIIT Ride
Cody Rigsby
✅ 148 kj
Saturday 3/27/21
kj
Friday 3/26/21
45 min 80s Ride
Jenn Sherman
✅ 350 kj
Monday 2/1/21
kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Monday 2/8/21
kj
Sunday 2/7/21
20 min Low Impact Ride
Leanne Hainsby
137 kj
Tuesday 2/2/21
✅ 154 kj
Monday 2/8/21