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Shake and Bake
alisaj84
Virginia
31 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19
Beat alisaj84
Workouts
Previous Workouts
Saturday 7/10/21 @ 12:13 AM
53
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Thursday 4/8/21 @ 10:26 PM
✅
56
kj
79
rpm
38
%
16
mph
Monday 5/3/21 @ 5:18 PM
82
kj
80
rpm
32
%
14
mph
20 min Savannah Ride
Adrian Williams
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Thursday 5/6/21 @ 6:0 PM
✅
118
kj
77
rpm
40
%
16
mph
Sunday 4/25/21 @ 2:4 PM
240
kj
76
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 4/23/21 @ 10:55 PM
✅
245
kj
75
rpm
46
%
18
mph
Wednesday 4/7/21 @ 12:47 PM
✅
96
kj
68
rpm
53
%
20
mph
10 min Climb Ride
Ally Love
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Thursday 3/25/21 @ 6:4 PM
91
kj
59
rpm
58
%
19
mph
Monday 4/5/21 @ 12:42 PM
✅
246
kj
78
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/30/21 @ 11:24 PM
241
kj
80
rpm
44
%
18
mph
Saturday 3/27/21 @ 1:15 PM
118
kj
74
rpm
40
%
16
mph
20 min Low Impact Ride
Bradley Rose
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Wednesday 3/31/21 @ 4:23 PM
✅
136
kj
74
rpm
43
%
17
mph
Saturday 3/13/21 @ 2:28 PM
115
kj
69
rpm
47
%
18
mph
15 min Pop Ride
Cody Rigsby
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Thursday 3/11/21 @ 1:0 AM
✅
129
kj
70
rpm
50
%
19
mph
Wednesday 3/3/21 @ 1:16 PM
✅
256
kj
81
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/3/21 @ 12:27 AM
244
kj
76
rpm
46
%
18
mph
Sunday 2/21/21 @ 3:37 PM
✅
206
kj
73
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 2/22/21 @ 7:51 PM
160
kj
67
rpm
41
%
14
mph
Saturday 2/13/21 @ 4:1 PM
✅
92
kj
85
rpm
33
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Friday 2/19/21 @ 7:43 PM
84
kj
82
rpm
33
%
14
mph
Previous Workouts
alisaj84
Virginia
31 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19
Beat alisaj84
Workouts
Previous Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
53
kj
Saturday 7/10/21
✅
56
kj
Thursday 4/8/21
20 min Savannah Ride
Adrian Williams
View Class
Share
82
kj
Monday 5/3/21
✅
118
kj
Thursday 5/6/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
240
kj
Sunday 4/25/21
✅
245
kj
Friday 4/23/21
10 min Climb Ride
Ally Love
View Class
Share
✅
96
kj
Wednesday 4/7/21
91
kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
246
kj
Monday 4/5/21
241
kj
Tuesday 3/30/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
118
kj
Saturday 3/27/21
✅
136
kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Saturday 3/13/21
✅
129
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
256
kj
Wednesday 3/3/21
244
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 2/21/21
160
kj
Monday 2/22/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
92
kj
Saturday 2/13/21
84
kj
Friday 2/19/21
Previous Workouts