Shake and Bake
Workouts
Wednesday 6/29/22 @ 7:55 PM
kj
rpm
%
0mph
Friday 10/7/22 @ 10:41 PM
✅
191kj
87rpm
37%
17mph
Tuesday 2/4/20 @ 3:0 PM
194kj
82rpm
47%
20mph
Wednesday 7/22/20 @ 4:45 PM
✅
249kj
82rpm
51%
22mph
Tuesday 1/29/19 @ 1:9 PM
✅
131kj
85rpm
44%
19mph
Sunday 12/6/20 @ 7:16 PM
108kj
77rpm
43%
18mph
Thursday 11/12/20 @ 4:28 PM
✅
291kj
77rpm
49%
20mph
Thursday 11/12/20 @ 4:28 PM
235kj
83rpm
42%
18mph
Saturday 7/4/20 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:33 AM
✅
84kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 2:10 PM
✅
294kj
76rpm
50%
20mph
Tuesday 4/14/20 @ 11:7 AM
194kj
72rpm
43%
16mph
Saturday 7/27/19 @ 1:44 PM
✅
451kj
80rpm
49%
20mph
Tuesday 12/24/19 @ 5:25 PM
276kj
73rpm
41%
16mph
Thursday 9/13/18 @ 1:41 PM
127kj
81rpm
39%
17mph
Friday 8/16/19 @ 12:49 AM
✅
141kj
82rpm
40%
17mph
Sunday 12/16/18 @ 5:32 PM
✅
65kj
83rpm
39%
17mph
Saturday 12/29/18 @ 3:39 PM
44kj
80rpm
34%
14mph
Friday 2/8/19 @ 2:33 PM
✅
214kj
77rpm
43%
17mph
Thursday 2/7/19 @ 2:17 AM
213kj
79rpm
42%
17mph