Shake and Bake
Workouts
Tuesday 1/26/21 @ 10:20 PM
✅
470kj
86rpm
46%
20mph
Sunday 1/10/21 @ 1:32 PM
302kj
90rpm
36%
17mph
Thursday 3/24/22 @ 10:20 AM
✅
413kj
88rpm
43%
19mph
Tuesday 5/23/23 @ 10:4 AM
277kj
81rpm
38%
16mph
Friday 5/7/21 @ 10:53 AM
✅
287kj
91rpm
42%
19mph
Friday 4/28/23 @ 11:54 AM
183kj
80rpm
37%
16mph
Tuesday 4/27/21 @ 10:30 AM
✅
465kj
86rpm
45%
20mph
Friday 4/14/23 @ 1:16 PM
296kj
79rpm
39%
16mph
Thursday 7/22/21 @ 10:31 AM
✅
405kj
86rpm
43%
19mph
Wednesday 2/1/23 @ 11:21 AM
265kj
81rpm
37%
16mph
Wednesday 12/14/22 @ 11:23 AM
✅
186kj
85rpm
44%
19mph
Friday 12/16/22 @ 11:13 AM
91kj
75rpm
34%
13mph
Saturday 6/25/22 @ 10:58 AM
✅
441kj
87rpm
44%
20mph
Saturday 6/18/22 @ 2:4 PM
270kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 1:22 PM
✅
384kj
89rpm
41%
19mph
Thursday 10/21/21 @ 10:47 AM
237kj
82rpm
36%
15mph
Thursday 9/30/21 @ 10:14 AM
✅
408kj
87rpm
43%
19mph
Wednesday 9/29/21 @ 10:10 AM
263kj
86rpm
35%
16mph
Monday 1/18/21 @ 7:2 PM
✅
449kj
87rpm
45%
20mph
Monday 1/4/21 @ 11:39 AM
253kj
77rpm
38%
16mph
Workouts
277
kj
Tuesday 5/23/23
183
kj
Friday 4/28/23
265
kj
Wednesday 2/1/23
270
kj
Saturday 6/18/22
237
kj
Thursday 10/21/21
263
kj
Wednesday 9/29/21
253
kj
Monday 1/4/21