Shake and Bake
Workouts
Thursday 6/22/23 @ 10:7 PM
165kj
74rpm
46%
18mph
Monday 6/20/22 @ 10:5 PM
✅
169kj
68rpm
49%
18mph
Tuesday 5/16/23 @ 9:23 AM
224kj
73rpm
45%
18mph
Thursday 9/29/22 @ 10:19 AM
✅
239kj
75rpm
46%
18mph
Thursday 1/19/23 @ 1:28 AM
111kj
73rpm
39%
16mph
Saturday 3/4/23 @ 12:42 PM
✅
140kj
82rpm
41%
17mph
Wednesday 11/2/22 @ 11:0 PM
225kj
64rpm
50%
17mph
Monday 11/7/22 @ 11:24 AM
✅
302kj
72rpm
51%
20mph
Sunday 7/4/21 @ 3:9 PM
✅
212kj
74rpm
52%
20mph
Saturday 7/3/21 @ 12:13 PM
160kj
71rpm
47%
18mph
Saturday 5/9/20 @ 5:6 PM
✅
73kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 10:30 AM
72kj
89rpm
38%
17mph
Tuesday 1/19/21 @ 10:59 AM
✅
283kj
79rpm
47%
19mph
Saturday 1/16/21 @ 5:15 PM
274kj
80rpm
46%
19mph
Saturday 12/19/20 @ 1:55 PM
194kj
64rpm
47%
17mph
Monday 12/14/20 @ 11:16 PM
✅
311kj
76rpm
51%
20mph
Sunday 7/19/20 @ 1:23 PM
45kj
70rpm
38%
14mph
Thursday 11/12/20 @ 11:49 AM
✅
62kj
77rpm
40%
16mph
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
Tuesday 3/31/20 @ 9:53 PM
123kj
86rpm
37%
16mph
Workouts
225
kj
Wednesday 11/2/22
194
kj
Saturday 12/19/20