Shake and Bake

Workouts

Thursday 3/25/21 @ 11:47 PM
122kj
69rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 10/7/21 @ 10:29 AM
βœ…
159kj
78rpm
45%
18mph
Tuesday 2/9/21 @ 12:29 AM
βœ…
481kj
75rpm
52%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 9/21/21 @ 10:5 AM
370kj
80rpm
44%
18mph
Friday 9/10/21 @ 1:29 AM
216kj
70rpm
46%
17mph
30 min Groove Ride
Emma Lovewell
Tuesday 9/14/21 @ 10:5 AM
βœ…
260kj
74rpm
48%
19mph
Thursday 7/22/21 @ 9:59 AM
315kj
76rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 10:15 AM
βœ…
353kj
80rpm
44%
18mph
Thursday 6/10/21 @ 11:21 PM
βœ…
252kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 8/9/20 @ 12:48 PM
176kj
78rpm
46%
19mph
Friday 7/24/20 @ 9:55 PM
βœ…
494kj
69rpm
56%
21mph
45 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/22/21 @ 11:26 AM
367kj
80rpm
44%
18mph
Sunday 3/14/21 @ 11:35 AM
41kj
70rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 1:16 PM
βœ…
73kj
84rpm
40%
18mph
Saturday 2/6/21 @ 1:49 PM
βœ…
187kj
60rpm
57%
19mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 1/7/21 @ 12:4 PM
164kj
73rpm
48%
18mph
Sunday 4/19/20 @ 4:16 PM
βœ…
278kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:46 AM
234kj
80rpm
43%
18mph
Thursday 8/20/20 @ 12:4 AM
βœ…
204kj
66rpm
55%
20mph
20 min 80s Ride
Kendall Toole
Thursday 8/27/20 @ 10:15 AM
155kj
72rpm
47%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
122 kj
Thursday 3/25/21
βœ… 159 kj
Thursday 10/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 481 kj
Tuesday 2/9/21
370 kj
Tuesday 9/21/21
30 min Groove Ride
Emma Lovewell
216 kj
Friday 9/10/21
βœ… 260 kj
Tuesday 9/14/21
45 min Two for One Mother's Day Ride
Alex & Jenn
315 kj
Thursday 7/22/21
βœ… 353 kj
Tuesday 5/11/21
20 min FTP Test Ride
Denis Morton
βœ… 252 kj
Thursday 6/10/21
176 kj
Sunday 8/9/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 494 kj
Friday 7/24/20
367 kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 3/14/21
βœ… 73 kj
Saturday 4/3/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 187 kj
Saturday 2/6/21
164 kj
Thursday 1/7/21
30 min P!nk Ride
Christine D'Ercole
βœ… 278 kj
Sunday 4/19/20
234 kj
Thursday 11/19/20
20 min 80s Ride
Kendall Toole
βœ… 204 kj
Thursday 8/20/20
155 kj
Thursday 8/27/20