Shake and Bake
Workouts
Tuesday 4/27/21 @ 10:4 AM
✅
337kj
85rpm
40%
18mph
Wednesday 3/22/23 @ 2:55 PM
329kj
84rpm
40%
18mph
Tuesday 2/21/23 @ 11:10 PM
✅
330kj
87rpm
39%
17mph
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Sunday 2/19/23 @ 10:40 PM
✅
299kj
90rpm
37%
17mph
Wednesday 2/15/23 @ 2:30 PM
274kj
93rpm
35%
16mph
Tuesday 1/31/23 @ 11:10 AM
✅
293kj
87rpm
37%
17mph
Wednesday 2/1/23 @ 2:56 PM
251kj
92rpm
33%
16mph
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
Thursday 1/28/21 @ 8:4 PM
✅
212kj
83rpm
41%
17mph
Saturday 3/13/21 @ 5:1 PM
177kj
66rpm
44%
16mph
Saturday 1/23/21 @ 5:29 PM
✅
238kj
77rpm
45%
18mph
Saturday 5/23/20 @ 5:35 PM
✅
82kj
75rpm
46%
18mph
Wednesday 10/7/20 @ 5:20 PM
68kj
80rpm
40%
17mph
Saturday 5/9/20 @ 5:56 PM
253kj
63rpm
53%
18mph
Thursday 7/16/20 @ 2:25 AM
✅
267kj
78rpm
47%
19mph
Wednesday 5/13/20 @ 10:45 PM
313kj
71rpm
55%
20mph
Wednesday 5/27/20 @ 10:59 PM
✅
319kj
77rpm
51%
20mph
Workouts
329
kj
Wednesday 3/22/23
274
kj
Wednesday 2/15/23
251
kj
Wednesday 2/1/23
209
kj
Tuesday 6/8/21
253
kj
Saturday 5/9/20