Shake and Bake
Workouts
Monday 6/7/21 @ 10:30 PM
218kj
87rpm
39%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 1/14/23 @ 4:38 PM
275kj
85rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 3/21/22 @ 11:27 AM
296kj
80rpm
39%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 3/13/22 @ 3:20 PM
96kj
73rpm
42%
17mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Saturday 7/17/21 @ 1:0 PM
192kj
80rpm
40%
17mph
Sunday 7/11/21 @ 11:56 AM
✅
200kj
84rpm
53%
23mph
Wednesday 6/2/21 @ 10:31 PM
493kj
88rpm
40%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 1/17/20 @ 4:25 AM
115kj
68rpm
43%
16mph
Thursday 1/9/20 @ 3:26 PM
✅
315kj
90rpm
52%
24mph
Sunday 1/5/20 @ 2:5 PM
395kj
70rpm
52%
19mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Sunday 7/28/19 @ 11:54 AM
286kj
81rpm
40%
16mph
Sunday 7/28/19 @ 11:59 AM
✅
685kj
93rpm
51%
23mph
Workouts
218
kj
Monday 6/7/21
215
kj
Saturday 5/29/21
275
kj
Saturday 1/14/23