Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Thursday 4/15/21 @ 12:59 AM
✅
259kj
87rpm
41%
19mph
Wednesday 7/14/21 @ 11:47 PM
✅
404kj
88rpm
42%
19mph
Saturday 7/17/21 @ 3:5 AM
375kj
93rpm
39%
18mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Thursday 10/14/21 @ 1:7 AM
260kj
83rpm
43%
18mph
Thursday 2/9/23 @ 11:23 PM
321kj
83rpm
39%
17mph
Tuesday 6/21/22 @ 1:13 AM
✅
372kj
86rpm
40%
18mph
Saturday 3/26/22 @ 11:30 AM
407kj
86rpm
39%
17mph
Saturday 2/19/22 @ 11:28 PM
✅
516kj
91rpm
40%
19mph
Wednesday 9/29/21 @ 10:57 PM
356kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 12:3 AM
✅
383kj
91rpm
40%
18mph
Wednesday 5/26/21 @ 6:14 PM
488kj
87rpm
41%
18mph
Wednesday 5/26/21 @ 1:32 AM
✅
529kj
92rpm
39%
18mph
Wednesday 5/12/21 @ 11:40 PM
456kj
89rpm
40%
18mph
Saturday 5/15/21 @ 7:9 PM
✅
542kj
89rpm
42%
19mph
Tuesday 5/11/21 @ 11:24 AM
340kj
83rpm
42%
18mph
Friday 5/14/21 @ 1:4 AM
✅
386kj
81rpm
44%
19mph
Thursday 4/22/21 @ 9:59 AM
324kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 12:18 AM
✅
389kj
91rpm
40%
19mph
Workouts
193
kj
Wednesday 11/8/23
375
kj
Saturday 7/17/21
407
kj
Saturday 3/26/22
356
kj
Wednesday 9/29/21
488
kj
Wednesday 5/26/21
456
kj
Wednesday 5/12/21
340
kj
Tuesday 5/11/21
324
kj
Thursday 4/22/21