Shake and Bake
Workouts
Tuesday 5/23/23 @ 9:13 AM
216kj
80rpm
42%
17mph
Tuesday 8/8/23 @ 10:15 AM
✅
253kj
82rpm
44%
18mph
Sunday 3/13/22 @ 2:59 PM
✅
121kj
75rpm
41%
16mph
Tuesday 12/14/21 @ 10:40 AM
109kj
77rpm
38%
15mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Sunday 7/4/21 @ 2:24 PM
✅
202kj
83rpm
46%
20mph
Saturday 10/23/21 @ 3:10 PM
104kj
77rpm
37%
15mph
Saturday 6/12/21 @ 5:46 PM
✅
237kj
78rpm
44%
18mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
Sunday 6/7/20 @ 7:1 PM
194kj
77rpm
42%
17mph
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Saturday 7/25/20 @ 3:29 PM
✅
289kj
66rpm
55%
20mph
Monday 7/27/20 @ 3:15 PM
240kj
78rpm
44%
18mph
Thursday 3/12/20 @ 10:29 PM
✅
422kj
79rpm
49%
19mph
Tuesday 3/10/20 @ 1:40 PM
309kj
84rpm
39%
17mph
Workouts
104
kj
Saturday 10/23/21
309
kj
Tuesday 3/10/20