Shake and Bake

Workouts

Tuesday 8/17/21 @ 10:34 AM
92kj
74rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 2/3/22 @ 12:31 PM
✅
113kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 11:34 AM
83kj
68rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
Tuesday 1/11/22 @ 11:26 PM
245kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Saturday 10/2/21 @ 2:51 PM
486kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Monday 7/6/20 @ 10:29 PM
✅
322kj
71rpm
55%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 5/5/21 @ 11:15 AM
255kj
74rpm
48%
19mph
Wednesday 3/24/21 @ 9:48 PM
167kj
54rpm
42%
13mph
45 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:42 PM
✅
405kj
79rpm
47%
19mph
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:45 PM
✅
100kj
74rpm
38%
15mph
Tuesday 2/9/21 @ 2:1 AM
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 10:47 AM
✅
150kj
88rpm
40%
18mph
Saturday 5/2/20 @ 5:35 PM
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:23 PM
✅
90kj
84rpm
44%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
92 kj
Tuesday 8/17/21
✅ 113 kj
Thursday 2/3/22
15 min Low Impact Ride
Kendall Toole
83 kj
Wednesday 12/16/20
✅ 119 kj
Thursday 3/17/22
30 min Pop Ride
Cody Rigsby
245 kj
Tuesday 1/11/22
✅ 290 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 10/2/21
✅ 523 kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
215 kj
Saturday 5/29/21
✅ 262 kj
Wednesday 2/17/21
30 min Whitney Houston Ride
Ally Love
✅ 322 kj
Monday 7/6/20
255 kj
Wednesday 5/5/21
45 min Low Impact Ride
Emma Lovewell
167 kj
Wednesday 3/24/21
✅ 405 kj
Thursday 5/14/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Wednesday 2/10/21
✅ 100 kj
Saturday 4/18/20
20 min Low Impact Ride
Emma Lovewell
104 kj
Tuesday 2/9/21
✅ 150 kj
Tuesday 4/9/19
10 min Low Impact Ride
Leanne Hainsby
70 kj
Saturday 5/2/20
✅ 90 kj
Saturday 5/2/20