Shake and Bake
Workouts
Sunday 10/9/22 @ 1:11 PM
✅
223kj
72rpm
46%
17mph
Tuesday 10/4/22 @ 9:46 PM
208kj
75rpm
42%
17mph
Friday 11/5/21 @ 6:38 PM
✅
105kj
82rpm
36%
15mph
Tuesday 11/9/21 @ 1:48 AM
99kj
74rpm
37%
15mph
Wednesday 4/21/21 @ 3:41 PM
61kj
60rpm
48%
16mph
Tuesday 1/26/21 @ 1:9 AM
✅
121kj
68rpm
58%
21mph
Tuesday 12/1/20 @ 7:45 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 7:8 PM
✅
369kj
75rpm
56%
21mph
Thursday 11/26/20 @ 1:0 PM
428kj
78rpm
48%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
430kj
71rpm
52%
19mph
Friday 10/23/20 @ 10:5 AM
246kj
76rpm
46%
18mph
Monday 8/24/20 @ 11:28 PM
✅
348kj
72rpm
57%
21mph
Tuesday 10/6/20 @ 7:37 PM
279kj
75rpm
48%
19mph
Thursday 10/22/20 @ 10:32 AM
✅
300kj
70rpm
54%
19mph
Wednesday 9/23/20 @ 3:22 PM
252kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 10:25 AM
✅
300kj
82rpm
46%
19mph
Thursday 9/3/20 @ 10:5 AM
370kj
71rpm
48%
18mph
Wednesday 8/12/20 @ 9:59 AM
✅
451kj
73rpm
51%
20mph
Tuesday 9/1/20 @ 10:1 AM
310kj
65rpm
46%
16mph
Friday 4/10/20 @ 3:56 PM
✅
388kj
65rpm
50%
17mph
Workouts
208
kj
Tuesday 10/4/22
428
kj
Thursday 11/26/20
310
kj
Tuesday 9/1/20