Shake and Bake

Workouts

Saturday 5/9/20 @ 3:7 PM
✅
297kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
Sunday 11/14/21 @ 1:3 AM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/5/21 @ 2:25 PM
✅
201kj
82rpm
40%
17mph
Thursday 3/25/21 @ 11:9 PM
✅
289kj
78rpm
48%
20mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:23 PM
206kj
82rpm
41%
17mph
Wednesday 1/27/21 @ 12:17 AM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
Monday 5/18/20 @ 8:57 PM
84kj
73rpm
40%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 2:4 PM
✅
101kj
87rpm
38%
17mph
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Sunday 8/25/19 @ 8:36 PM
✅
491kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Friday 8/2/19 @ 10:3 AM
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Monday 5/13/19 @ 9:58 AM
261kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 10:0 AM
✅
321kj
71rpm
45%
17mph
Saturday 5/11/19 @ 12:3 AM
✅
173kj
81rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 11:15 AM
142kj
89rpm
38%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 297 kj
Saturday 5/9/20
270 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Sunday 11/14/21
✅ 201 kj
Saturday 6/5/21
30 min The Chicks Ride
Christine D'Ercole
✅ 289 kj
Thursday 3/25/21
206 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 1/27/21
341 kj
Friday 1/8/21
15 min Low Impact Ride
Jennifer Jacobs
84 kj
Monday 5/18/20
✅ 101 kj
Tuesday 1/1/19
30 min P!nk Ride
Christine D'Ercole
✅ 266 kj
Monday 11/4/19
246 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 8/25/19
463 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 8/2/19
✅ 353 kj
Thursday 8/1/19
45 min Intervals & Arms Ride
Hannah Corbin
261 kj
Monday 5/13/19
✅ 321 kj
Monday 5/13/19
20 min Pop Ride
Robin Arzón
✅ 173 kj
Saturday 5/11/19
142 kj
Thursday 5/2/19