Shake and Bake
Workouts
Monday 9/7/20 @ 2:0 PM
258kj
77rpm
38%
15mph
Sunday 3/8/20 @ 10:27 AM
✅
266kj
86rpm
35%
15mph
Friday 7/14/23 @ 2:18 PM
150kj
78rpm
36%
15mph
Tuesday 5/19/20 @ 11:37 AM
✅
331kj
81rpm
50%
21mph
Saturday 7/4/20 @ 3:50 PM
✅
258kj
77rpm
38%
15mph
Monday 2/17/20 @ 3:12 PM
249kj
78rpm
38%
16mph
Monday 10/12/20 @ 3:54 PM
309kj
80rpm
36%
15mph
Thursday 7/2/20 @ 4:40 AM
✅
627kj
84rpm
45%
19mph
Saturday 9/5/20 @ 9:6 PM
226kj
80rpm
35%
15mph
Saturday 4/4/20 @ 2:12 PM
✅
304kj
89rpm
37%
17mph
Sunday 8/30/20 @ 4:45 PM
321kj
76rpm
38%
15mph
Saturday 4/25/20 @ 12:55 PM
✅
446kj
84rpm
41%
17mph
Sunday 6/28/20 @ 8:52 PM
314kj
77rpm
37%
15mph
Friday 6/19/20 @ 8:29 AM
✅
743kj
88rpm
48%
21mph
Saturday 6/13/20 @ 3:24 PM
250kj
80rpm
37%
16mph
Friday 4/17/20 @ 3:51 PM
✅
367kj
85rpm
41%
18mph
Sunday 6/7/20 @ 4:40 PM
342kj
77rpm
39%
16mph
Wednesday 6/3/20 @ 7:8 AM
✅
662kj
87rpm
46%
20mph
Sunday 4/5/20 @ 11:23 PM
153kj
89rpm
33%
15mph
Thursday 2/27/20 @ 2:59 PM
✅
156kj
91rpm
32%
15mph
Workouts
150
kj
Friday 7/14/23
309
kj
Monday 10/12/20
226
kj
Saturday 9/5/20
321
kj
Sunday 8/30/20
314
kj
Sunday 6/28/20
250
kj
Saturday 6/13/20
342
kj
Sunday 6/7/20
153
kj
Sunday 4/5/20