Shake and Bake
Workouts
Monday 1/22/24 @ 5:48 PM
142kj
70rpm
38%
14mph
Sunday 1/21/24 @ 4:58 PM
✅
326kj
69rpm
54%
21mph
Tuesday 9/12/23 @ 2:6 PM
157kj
82rpm
35%
15mph
Sunday 7/30/23 @ 3:0 PM
✅
327kj
76rpm
51%
21mph
Wednesday 5/3/23 @ 2:2 PM
150kj
75rpm
37%
15mph
Monday 11/7/22 @ 6:28 PM
✅
363kj
74rpm
54%
21mph
Friday 9/10/21 @ 9:17 AM
150kj
72rpm
38%
15mph
Wednesday 9/15/21 @ 4:56 PM
✅
366kj
75rpm
55%
22mph
Sunday 12/20/20 @ 4:54 PM
185kj
69rpm
44%
16mph
Sunday 12/20/20 @ 4:56 PM
✅
380kj
74rpm
56%
22mph
Sunday 10/4/20 @ 2:30 PM
182kj
75rpm
41%
16mph
Wednesday 1/29/20 @ 5:23 PM
✅
435kj
84rpm
54%
23mph
Sunday 9/20/20 @ 1:58 PM
172kj
80rpm
37%
15mph
Thursday 9/17/20 @ 2:46 PM
✅
394kj
82rpm
53%
22mph
Saturday 9/19/20 @ 1:34 PM
189kj
74rpm
42%
16mph
Saturday 3/14/20 @ 4:9 PM
✅
412kj
74rpm
58%
23mph
Sunday 2/2/20 @ 4:41 PM
185kj
64rpm
46%
16mph
Sunday 2/2/20 @ 4:41 PM
✅
418kj
77rpm
56%
23mph
Sunday 12/1/19 @ 4:40 PM
291kj
66rpm
46%
16mph
Sunday 12/1/19 @ 4:41 PM
✅
575kj
73rpm
57%
22mph
Workouts
157
kj
Tuesday 9/12/23
150
kj
Wednesday 5/3/23
189
kj
Saturday 9/19/20