Shake and Bake
Workouts
Sunday 1/14/24 @ 4:21 PM
106kj
53rpm
48%
15mph
Thursday 1/11/24 @ 11:21 AM
✅
207kj
81rpm
47%
20mph
Saturday 4/22/23 @ 9:25 PM
34kj
54rpm
40%
13mph
Thursday 1/19/23 @ 12:6 PM
✅
81kj
85rpm
42%
18mph
Sunday 2/19/23 @ 4:53 PM
173kj
54rpm
49%
16mph
Tuesday 2/21/23 @ 11:35 AM
✅
336kj
76rpm
51%
21mph
Sunday 1/22/23 @ 4:37 PM
146kj
53rpm
47%
15mph
Friday 12/16/22 @ 11:59 AM
✅
359kj
80rpm
50%
21mph
Thursday 1/5/23 @ 11:13 AM
147kj
52rpm
47%
15mph
Monday 12/5/22 @ 11:40 AM
✅
284kj
82rpm
45%
19mph
Sunday 5/22/22 @ 4:36 PM
83kj
55rpm
44%
14mph
Monday 5/23/22 @ 10:24 AM
✅
185kj
83rpm
45%
19mph
Thursday 5/19/22 @ 11:29 AM
135kj
62rpm
42%
14mph
Thursday 5/19/22 @ 10:27 AM
✅
299kj
79rpm
48%
20mph
Friday 6/4/21 @ 8:53 PM
132kj
59rpm
42%
14mph
Saturday 6/5/21 @ 12:30 PM
✅
306kj
79rpm
49%
20mph
Saturday 5/29/21 @ 7:31 PM
58kj
52rpm
44%
13mph
Thursday 5/20/21 @ 11:15 PM
✅
155kj
87rpm
46%
20mph
Sunday 11/29/20 @ 4:50 PM
181kj
52rpm
53%
16mph
Wednesday 12/2/20 @ 12:10 PM
✅
300kj
81rpm
48%
20mph
Workouts
106
kj
Sunday 1/14/24
34
kj
Saturday 4/22/23
147
kj
Thursday 1/5/23