Shake and Bake

Workouts

Saturday 1/16/21 @ 4:49 PM
152kj
40rpm
49%
12mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 2:32 AM
✅
365kj
78rpm
45%
18mph
Saturday 12/12/20 @ 5:8 PM
130kj
55rpm
44%
14mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 12:25 AM
✅
406kj
88rpm
51%
22mph
Tuesday 11/10/20 @ 12:29 AM
171kj
59rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Thursday 10/1/20 @ 12:2 AM
148kj
62rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Friday 7/24/20 @ 11:36 AM
69kj
80rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph
Monday 7/20/20 @ 11:24 PM
300kj
62rpm
42%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
802kj
85rpm
51%
22mph
Friday 7/17/20 @ 12:28 PM
225kj
57rpm
44%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 9:54 PM
✅
542kj
85rpm
50%
21mph
Saturday 3/21/20 @ 12:10 AM
166kj
71rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph
Saturday 3/14/20 @ 2:15 PM
208kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
✅
346kj
84rpm
49%
21mph
Monday 2/24/20 @ 12:28 PM
223kj
65rpm
42%
15mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:34 PM
✅
452kj
84rpm
47%
20mph

Workouts

45 min Elton John Ride
Jess King
152 kj
Saturday 1/16/21
✅ 365 kj
Wednesday 12/5/18
30 min Holiday Ride
Denis Morton
130 kj
Saturday 12/12/20
✅ 406 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 11/10/20
✅ 427 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 10/1/20
✅ 326 kj
Friday 2/14/20
20 min Recovery Ride
Robin Arzón
69 kj
Friday 7/24/20
✅ 215 kj
Saturday 12/28/19
60 min Groove Ride
Cody Rigsby
300 kj
Monday 7/20/20
✅ 802 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Kendall Toole
225 kj
Friday 7/17/20
✅ 542 kj
Thursday 6/25/20
30 min The Jess King Experience
Jess King
166 kj
Saturday 3/21/20
✅ 339 kj
Saturday 10/12/19
30 min Sundays with Love
Ally Love
208 kj
Saturday 3/14/20
✅ 346 kj
Sunday 3/1/20
45 min Sundays with Love
Ally Love
223 kj
Monday 2/24/20
✅ 452 kj
Sunday 12/15/19