Shake and Bake

Workouts

Sunday 6/20/21 @ 3:17 PM
36kj
63rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/25/21 @ 3:56 PM
βœ…
57kj
87rpm
36%
16mph
Sunday 1/24/21 @ 3:59 PM
160kj
66rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 10:20 PM
βœ…
283kj
83rpm
45%
19mph
Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:17 AM
βœ…
463kj
75rpm
51%
20mph
Saturday 7/4/20 @ 2:59 PM
154kj
66rpm
42%
15mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:27 PM
βœ…
167kj
83rpm
36%
16mph
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
Thursday 4/23/20 @ 10:27 PM
141kj
61rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 3:29 PM
βœ…
197kj
85rpm
38%
17mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
βœ…
195kj
87rpm
37%
16mph
Sunday 3/22/20 @ 6:57 PM
131kj
69rpm
38%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
βœ…
271kj
85rpm
44%
19mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
258kj
90rpm
41%
18mph
Saturday 5/4/19 @ 6:36 PM
58kj
68rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 7:47 PM
βœ…
120kj
79rpm
44%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
36 kj
Sunday 6/20/21
βœ… 57 kj
Friday 6/25/21
30 min Wicked Ride
Leanne Hainsby
160 kj
Sunday 1/24/21
βœ… 283 kj
Sunday 1/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
263 kj
Monday 12/28/20
βœ… 463 kj
Monday 12/28/20
30 min Pride Ride
Denis Morton
154 kj
Saturday 7/4/20
βœ… 167 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
160 kj
Monday 4/6/20
βœ… 273 kj
Friday 11/1/19
30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 4/23/20
βœ… 197 kj
Monday 2/3/20
30 min JLO Ride
Jess & Robin
134 kj
Wednesday 4/22/20
βœ… 195 kj
Saturday 10/19/19
30 min New Wave Ride
Christine D'Ercole
131 kj
Sunday 3/22/20
βœ… 271 kj
Sunday 3/22/20
30 min Together We Ride
Robin ArzΓ³n
135 kj
Thursday 3/19/20
βœ… 258 kj
Thursday 3/19/20
15 min Pop Ride
Cody Rigsby
58 kj
Saturday 5/4/19
βœ… 120 kj
Sunday 7/21/19