Shake and Bake
Workouts
Monday 7/13/20 @ 4:0 PM
143kj
64rpm
42%
15mph
Tuesday 6/30/20 @ 12:22 PM
✅
162kj
65rpm
42%
14mph
Thursday 3/26/20 @ 5:48 PM
149kj
64rpm
43%
15mph
Monday 7/13/20 @ 11:42 AM
✅
162kj
67rpm
42%
15mph
Friday 6/19/20 @ 2:59 PM
161kj
68rpm
42%
15mph
Monday 6/22/20 @ 12:2 PM
✅
167kj
73rpm
39%
15mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
Saturday 5/30/20 @ 4:8 PM
✅
173kj
70rpm
41%
14mph
Sunday 5/10/20 @ 3:53 PM
✅
160kj
64rpm
44%
15mph
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
Saturday 4/25/20 @ 1:58 PM
✅
191kj
69rpm
44%
16mph
Wednesday 4/1/20 @ 3:57 PM
110kj
64rpm
45%
16mph
Wednesday 4/1/20 @ 3:57 PM
✅
141kj
66rpm
48%
17mph
Saturday 3/21/20 @ 2:45 PM
30kj
44rpm
38%
9mph
Sunday 3/22/20 @ 4:58 PM
✅
246kj
65rpm
43%
14mph
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
Monday 1/27/20 @ 1:30 PM
✅
165kj
66rpm
43%
15mph
Friday 1/10/20 @ 1:28 AM
✅
158kj
59rpm
46%
15mph
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph
Workouts
144
kj
Sunday 5/17/20
133
kj
Saturday 4/25/20
144
kj
Tuesday 1/14/20