Shake and Bake
Workouts
Monday 5/1/23 @ 8:51 PM
56kj
52rpm
43%
13mph
Saturday 3/26/22 @ 7:18 PM
✅
63kj
70rpm
37%
14mph
Monday 4/6/20 @ 11:0 PM
✅
160kj
65rpm
43%
15mph
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Wednesday 4/21/21 @ 3:1 PM
48kj
71rpm
39%
15mph
Thursday 6/3/21 @ 10:22 PM
✅
48kj
72rpm
38%
15mph
Tuesday 11/24/20 @ 6:59 PM
✅
145kj
63rpm
42%
15mph
Thursday 11/19/20 @ 9:20 PM
139kj
75rpm
36%
15mph
Wednesday 9/23/20 @ 3:59 PM
72kj
35rpm
39%
8mph
Thursday 10/1/20 @ 9:27 PM
✅
87kj
42rpm
37%
8mph
Wednesday 4/15/20 @ 4:59 PM
✅
171kj
64rpm
45%
16mph
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 4:28 PM
✅
171kj
61rpm
46%
16mph
Thursday 6/18/20 @ 8:2 PM
165kj
71rpm
40%
15mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Friday 8/2/19 @ 5:22 PM
✅
176kj
74rpm
41%
16mph
Thursday 4/23/20 @ 10:27 PM
✅
141kj
61rpm
43%
15mph
Friday 2/7/20 @ 9:40 PM
133kj
67rpm
38%
14mph
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
Wednesday 1/22/20 @ 11:13 PM
✅
144kj
65rpm
40%
14mph
Workouts
139
kj
Thursday 11/19/20
72
kj
Wednesday 9/23/20
170
kj
Sunday 9/27/20
165
kj
Thursday 6/18/20