Shake and Bake

Workouts

Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Wednesday 7/28/21 @ 9:46 AM
41kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 8/15/21 @ 5:8 PM
✅
115kj
88rpm
47%
21mph
Sunday 7/11/21 @ 10:59 AM
173kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
366kj
82rpm
51%
21mph
Tuesday 5/11/21 @ 11:44 AM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:5 PM
✅
85kj
79rpm
45%
19mph
Tuesday 4/6/21 @ 11:24 AM
166kj
84rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
187kj
74rpm
41%
16mph
Wednesday 12/23/20 @ 4:8 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 7:25 PM
✅
70kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:28 PM
✅
334kj
89rpm
47%
21mph
Monday 10/5/20 @ 1:10 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Sunday 8/9/20 @ 2:40 PM
✅
82kj
83rpm
43%
18mph
Friday 11/15/19 @ 10:58 PM
183kj
68rpm
36%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 11/15/19 @ 10:54 PM
✅
680kj
70rpm
62%
23mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
126 kj
Monday 11/19/18
✅ 624 kj
Friday 5/15/20
10 min Low Impact Ride
Denis Morton
41 kj
Wednesday 7/28/21
✅ 115 kj
Sunday 8/15/21
30 min Together We Ride
Robin Arzón
173 kj
Sunday 7/11/21
✅ 366 kj
Friday 7/9/21
10 min Low Impact Ride
Cody Rigsby
39 kj
Tuesday 5/11/21
✅ 85 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
166 kj
Tuesday 4/6/21
✅ 187 kj
Wednesday 3/31/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 12/23/20
✅ 70 kj
Monday 1/13/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
103 kj
Wednesday 12/16/20
✅ 452 kj
Wednesday 12/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
122 kj
Monday 10/26/20
✅ 334 kj
Wednesday 10/28/20
10 min Low Impact Ride
Ally Love
43 kj
Monday 10/5/20
✅ 82 kj
Sunday 8/9/20
45 min Live DJ Ride
Robin Arzón
183 kj
Friday 11/15/19
✅ 680 kj
Friday 11/15/19