Shake and Bake
Workouts
Sunday 10/18/20 @ 3:45 PM
44kj
69rpm
37%
14mph
Sunday 9/12/21 @ 3:51 PM
✅
60kj
68rpm
44%
16mph
Monday 7/19/21 @ 11:42 AM
251kj
90rpm
34%
16mph
Tuesday 7/20/21 @ 3:40 PM
✅
299kj
79rpm
40%
17mph
Tuesday 2/23/21 @ 12:2 PM
138kj
89rpm
31%
14mph
Tuesday 10/13/20 @ 2:41 PM
✅
187kj
79rpm
40%
16mph
Monday 3/15/21 @ 11:2 AM
238kj
86rpm
35%
15mph
Tuesday 4/20/21 @ 6:8 PM
✅
281kj
79rpm
39%
16mph
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
Monday 9/7/20 @ 5:20 PM
✅
296kj
79rpm
40%
17mph
Thursday 1/21/21 @ 10:30 PM
179kj
84rpm
37%
16mph
Sunday 1/31/21 @ 5:14 PM
✅
181kj
69rpm
43%
16mph
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
Friday 10/30/20 @ 10:59 AM
123kj
77rpm
34%
14mph
Friday 10/30/20 @ 2:53 PM
✅
194kj
81rpm
39%
17mph
Friday 5/22/20 @ 4:29 PM
103kj
71rpm
39%
15mph
Monday 5/25/20 @ 5:48 PM
✅
201kj
72rpm
44%
17mph
Saturday 11/9/19 @ 6:27 PM
97kj
63rpm
40%
13mph
Sunday 10/20/19 @ 3:36 PM
✅
300kj
71rpm
44%
17mph
Workouts
251
kj
Monday 7/19/21
138
kj
Tuesday 2/23/21
238
kj
Monday 3/15/21
123
kj
Friday 10/30/20
103
kj
Friday 5/22/20