Shake and Bake
Workouts
Friday 3/5/21 @ 4:55 PM
270kj
84rpm
44%
19mph
Wednesday 9/8/21 @ 8:26 AM
✅
392kj
82rpm
52%
22mph
Monday 2/15/21 @ 8:4 PM
271kj
82rpm
45%
19mph
Saturday 4/4/20 @ 3:24 PM
✅
391kj
83rpm
52%
22mph
Wednesday 1/1/20 @ 6:44 PM
433kj
87rpm
44%
20mph
Tuesday 12/31/19 @ 11:57 AM
✅
525kj
85rpm
49%
21mph
Monday 12/9/19 @ 11:37 PM
315kj
80rpm
49%
20mph
Wednesday 12/25/19 @ 12:55 PM
✅
389kj
76rpm
56%
22mph
Thursday 12/12/19 @ 12:44 AM
292kj
82rpm
47%
20mph
Wednesday 12/11/19 @ 12:55 AM
✅
387kj
80rpm
54%
22mph
Sunday 10/6/19 @ 3:48 PM
469kj
92rpm
44%
20mph
Tuesday 10/1/19 @ 10:57 AM
✅
541kj
76rpm
53%
21mph
Saturday 8/17/19 @ 4:56 PM
481kj
80rpm
49%
20mph
Saturday 9/15/18 @ 11:54 AM
✅
578kj
78rpm
54%
22mph
Thursday 8/8/19 @ 11:26 PM
483kj
83rpm
48%
20mph
Thursday 8/8/19 @ 11:28 PM
✅
545kj
79rpm
52%
21mph
Monday 7/8/19 @ 11:24 PM
447kj
85rpm
45%
20mph
Saturday 7/20/19 @ 9:54 PM
✅
529kj
80rpm
51%
21mph
Tuesday 12/18/18 @ 5:38 PM
378kj
79rpm
45%
19mph
Wednesday 12/5/18 @ 10:59 AM
✅
548kj
83rpm
51%
22mph
Workouts
433
kj
Wednesday 1/1/20
481
kj
Saturday 8/17/19