Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:24 AM
318kj
86rpm
47%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 3:56 PM
779kj
83rpm
68%
29mph
Thursday 5/5/22 @ 10:53 AM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 6:10 PM
227kj
80rpm
66%
27mph
Tuesday 3/22/22 @ 10:25 AM
392kj
81rpm
45%
19mph
45 min Pop Ride
Kendall Toole
Sunday 4/4/21 @ 4:51 PM
966kj
74rpm
72%
27mph
Friday 1/28/22 @ 11:34 AM
461kj
77rpm
50%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:58 PM
1164kj
85rpm
67%
28mph
Thursday 12/16/21 @ 11:30 PM
295kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:55 PM
764kj
84rpm
67%
28mph
Friday 12/10/21 @ 10:41 PM
198kj
81rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:28 PM
519kj
90rpm
65%
28mph
Thursday 2/4/21 @ 4:40 PM
402kj
81rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:56 PM
1111kj
90rpm
63%
28mph
Friday 11/20/20 @ 4:28 PM
179kj
83rpm
45%
19mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:29 PM
452kj
65rpm
83%
27mph
Thursday 10/15/20 @ 9:13 PM
198kj
81rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
780kj
65rpm
85%
28mph
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
509kj
48rpm
86%
24mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
318 kj
Wednesday 3/2/22
779 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Thursday 5/5/22
227 kj
Saturday 4/2/22
45 min Pop Ride
Kendall Toole
392 kj
Tuesday 3/22/22
966 kj
Sunday 4/4/21
45 min HIIT & Hills Ride
Robin Arzón
461 kj
Friday 1/28/22
1164 kj
Wednesday 10/13/21
30 min Holiday Vacation Ride
Robin Arzón
295 kj
Thursday 12/16/21
764 kj
Wednesday 12/15/21
20 min Pop Ride
Robin Arzón
198 kj
Friday 12/10/21
519 kj
Wednesday 11/25/20
45 min Sweat Steady Ride
Jess King
402 kj
Thursday 2/4/21
1111 kj
Saturday 1/30/21
20 min Pop Ride
Olivia Amato
179 kj
Friday 11/20/20
452 kj
Friday 11/20/20
30 min Hamilton Ride
Robin Arzón
198 kj
Thursday 10/15/20
780 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 9/16/20
509 kj
Thursday 9/10/20