Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
Wednesday 10/20/21 @ 9:43 PM
✅
284kj
79rpm
47%
19mph
Wednesday 10/13/21 @ 5:15 PM
78kj
64rpm
51%
18mph
Wednesday 12/23/20 @ 1:14 PM
✅
93kj
69rpm
51%
19mph
Wednesday 5/12/21 @ 1:24 PM
287kj
74rpm
42%
17mph
Sunday 5/9/21 @ 11:41 PM
✅
347kj
77rpm
44%
18mph
Friday 11/20/20 @ 3:9 PM
124kj
81rpm
39%
16mph
Tuesday 5/11/21 @ 12:47 PM
✅
159kj
79rpm
43%
18mph
Wednesday 4/28/21 @ 1:2 AM
279kj
79rpm
40%
16mph
Monday 4/26/21 @ 11:26 PM
✅
364kj
84rpm
42%
18mph
Thursday 2/25/21 @ 3:52 PM
177kj
80rpm
38%
16mph
Tuesday 3/2/21 @ 3:38 PM
✅
217kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 9:36 PM
214kj
79rpm
42%
17mph
Thursday 1/28/21 @ 12:17 PM
✅
239kj
78rpm
44%
18mph
Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
Sunday 8/23/20 @ 8:59 PM
✅
167kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 5:19 PM
122kj
79rpm
40%
16mph
Sunday 11/29/20 @ 12:43 PM
✅
154kj
80rpm
43%
18mph
Friday 9/25/20 @ 12:48 AM
115kj
83rpm
37%
16mph
Monday 9/14/20 @ 9:53 AM
✅
143kj
86rpm
40%
17mph
Workouts
196
kj
Tuesday 10/19/21
287
kj
Wednesday 5/12/21
177
kj
Thursday 2/25/21