Shake and Bake

Workouts

Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph
30 min Common Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:31 PM
βœ…
213kj
70rpm
46%
17mph
Sunday 5/16/21 @ 2:7 PM
68kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:11 PM
βœ…
71kj
64rpm
49%
17mph
Saturday 4/17/21 @ 3:0 PM
121kj
77rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/27/21 @ 10:20 AM
βœ…
143kj
71rpm
45%
17mph
Tuesday 1/26/21 @ 9:36 PM
214kj
79rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:19 PM
βœ…
235kj
73rpm
46%
18mph
Thursday 12/10/20 @ 12:28 AM
βœ…
185kj
77rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:39 PM
177kj
70rpm
42%
16mph
Thursday 11/26/20 @ 12:55 PM
283kj
77rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
βœ…
319kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 5:19 PM
122kj
79rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 11:16 AM
βœ…
147kj
72rpm
45%
18mph
Friday 11/20/20 @ 3:9 PM
124kj
81rpm
39%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 11/19/20 @ 11:16 AM
βœ…
142kj
73rpm
45%
17mph
Friday 10/2/20 @ 10:56 PM
171kj
76rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 11:10 AM
βœ…
195kj
70rpm
43%
16mph
Friday 11/6/20 @ 12:26 AM
βœ…
186kj
73rpm
42%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 10:23 AM
183kj
71rpm
42%
16mph

Workouts

30 min Common Ride
Tunde Oyeneyin
166 kj
Saturday 8/1/20
βœ… 213 kj
Saturday 6/12/21
10 min Climb Ride
Alex Toussaint
68 kj
Sunday 5/16/21
βœ… 71 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Saturday 4/17/21
βœ… 143 kj
Tuesday 4/27/21
30 min Hip Hop Ride
Kendall Toole
214 kj
Tuesday 1/26/21
βœ… 235 kj
Sunday 1/24/21
30 min Nicki Minaj Ride
Ally Love
βœ… 185 kj
Thursday 12/10/20
177 kj
Friday 12/11/20
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Thursday 11/26/20
βœ… 319 kj
Thursday 11/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Wednesday 11/25/20
βœ… 147 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
124 kj
Friday 11/20/20
βœ… 142 kj
Thursday 11/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
171 kj
Friday 10/2/20
βœ… 195 kj
Friday 11/6/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 186 kj
Friday 11/6/20
183 kj
Thursday 10/29/20