Shake and Bake
Workouts
Monday 10/4/21 @ 4:1 PM
115kj
80rpm
37%
16mph
Monday 9/27/21 @ 1:11 PM
✅
176kj
78rpm
45%
18mph
Tuesday 10/12/21 @ 4:6 PM
118kj
75rpm
40%
16mph
Tuesday 12/7/21 @ 10:14 AM
✅
142kj
79rpm
41%
17mph
Saturday 4/17/21 @ 3:0 PM
121kj
77rpm
40%
16mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Saturday 11/21/20 @ 10:55 PM
179kj
74rpm
40%
15mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Wednesday 10/21/20 @ 10:19 PM
158kj
78rpm
38%
15mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
Thursday 12/10/20 @ 12:28 AM
185kj
77rpm
40%
16mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Wednesday 11/25/20 @ 5:19 PM
122kj
79rpm
40%
16mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Friday 8/28/20 @ 8:25 PM
190kj
77rpm
41%
16mph
Monday 9/7/20 @ 11:47 PM
✅
259kj
84rpm
44%
19mph
Tuesday 8/25/20 @ 10:3 PM
187kj
76rpm
41%
16mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
Tuesday 8/4/20 @ 12:37 AM
167kj
79rpm
38%
15mph
Friday 9/18/20 @ 2:31 PM
✅
240kj
81rpm
43%
18mph
Workouts
118
kj
Tuesday 10/12/21
158
kj
Wednesday 10/21/20
187
kj
Tuesday 8/25/20