Shake and Bake

Workouts

Sunday 6/21/20 @ 5:0 PM
221kj
71rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:57 PM
✅
337kj
89rpm
47%
21mph
Thursday 4/16/20 @ 1:7 AM
222kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Saturday 8/3/19 @ 4:54 PM
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Thursday 10/3/19 @ 2:3 AM
✅
178kj
75rpm
48%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:52 PM
168kj
75rpm
47%
19mph
Wednesday 1/16/19 @ 2:14 AM
208kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:26 PM
✅
262kj
79rpm
45%
19mph
Thursday 8/30/18 @ 1:33 AM
197kj
81rpm
40%
17mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:26 PM
✅
236kj
90rpm
40%
18mph

Workouts

30 min Sundays with Love: Live From Home
Ally Love
221 kj
Sunday 6/21/20
✅ 337 kj
Sunday 6/21/20
30 min The Greatest Showman Ride
Robin Arzón
222 kj
Thursday 4/16/20
✅ 308 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
232 kj
Saturday 8/3/19
✅ 295 kj
Monday 3/16/20
20 min Boss Ride
Ally Love
✅ 178 kj
Thursday 10/3/19
168 kj
Wednesday 10/2/19
30 min Intervals & Arms Ride
Robin Arzón
208 kj
Wednesday 1/16/19
✅ 262 kj
Friday 1/11/19
30 min Pop Ride
Ally Love
197 kj
Thursday 8/30/18
✅ 236 kj
Tuesday 8/28/18