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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 9:29 PM
193
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 6/8/21 @ 12:49 AM
✅
264
kj
89
rpm
42
%
19
mph
Saturday 10/1/22 @ 3:32 PM
140
kj
69
rpm
38
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 4/6/23 @ 10:56 PM
✅
218
kj
87
rpm
39
%
17
mph
Thursday 2/25/21 @ 7:20 PM
330
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 4:15 PM
✅
392
kj
92
rpm
39
%
18
mph
Saturday 3/26/22 @ 7:48 PM
226
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/16/22 @ 9:13 PM
✅
402
kj
88
rpm
42
%
19
mph
Sunday 8/29/21 @ 7:22 PM
279
kj
70
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/28/21 @ 10:15 PM
✅
508
kj
86
rpm
42
%
19
mph
Friday 11/27/20 @ 7:28 PM
410
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 7:0 PM
✅
559
kj
89
rpm
42
%
19
mph
Saturday 2/6/21 @ 8:3 PM
552
kj
77
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/3/21 @ 5:39 PM
✅
633
kj
87
rpm
42
%
19
mph
Tuesday 10/6/20 @ 11:27 PM
178
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 7:29 PM
✅
262
kj
81
rpm
45
%
18
mph
Wednesday 8/19/20 @ 11:55 AM
✅
180
kj
84
rpm
38
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Saturday 10/3/20 @ 9:36 PM
167
kj
79
rpm
38
%
16
mph
Monday 5/4/20 @ 5:27 PM
200
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 5:50 PM
✅
213
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
193
kj
Saturday 3/6/21
✅
264
kj
Tuesday 6/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
140
kj
Saturday 10/1/22
✅
218
kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 2/25/21
✅
392
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 3/26/22
✅
402
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 8/29/21
✅
508
kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Friday 11/27/20
✅
559
kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Saturday 2/6/21
✅
633
kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Tuesday 10/6/20
✅
262
kj
Thursday 10/8/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
180
kj
Wednesday 8/19/20
167
kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
200
kj
Monday 5/4/20
✅
213
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts