Shake and Bake

Workouts

Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:49 AM
✅
264kj
89rpm
42%
19mph
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 10:56 PM
✅
218kj
87rpm
39%
17mph
Thursday 2/25/21 @ 7:20 PM
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:15 PM
✅
392kj
92rpm
39%
18mph
Saturday 3/26/22 @ 7:48 PM
226kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:13 PM
✅
402kj
88rpm
42%
19mph
Sunday 8/29/21 @ 7:22 PM
279kj
70rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:15 PM
✅
508kj
86rpm
42%
19mph
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 7:0 PM
✅
559kj
89rpm
42%
19mph
Saturday 2/6/21 @ 8:3 PM
552kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:39 PM
✅
633kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 11:27 PM
178kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:29 PM
✅
262kj
81rpm
45%
18mph
Wednesday 8/19/20 @ 11:55 AM
✅
180kj
84rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 10/3/20 @ 9:36 PM
167kj
79rpm
38%
16mph
Monday 5/4/20 @ 5:27 PM
200kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/5/20 @ 5:50 PM
✅
213kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
193 kj
Saturday 3/6/21
✅ 264 kj
Tuesday 6/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
140 kj
Saturday 10/1/22
✅ 218 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 2/25/21
✅ 392 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 3/26/22
✅ 402 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 8/29/21
✅ 508 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 11/27/20
✅ 559 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 2/6/21
✅ 633 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/6/20
✅ 262 kj
Thursday 10/8/20
30 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Wednesday 8/19/20
167 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Monday 5/4/20
✅ 213 kj
Tuesday 5/5/20