Shake and Bake

Workouts

Thursday 2/25/21 @ 7:20 PM
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:9 PM
✅
377kj
98rpm
35%
17mph
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
Monday 7/13/20 @ 6:35 PM
180kj
85rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
Friday 10/15/21 @ 5:14 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 4:33 PM
✅
368kj
93rpm
37%
17mph
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:7 PM
✅
514kj
85rpm
43%
19mph
Saturday 2/27/21 @ 8:35 PM
458kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:34 PM
✅
561kj
96rpm
40%
19mph
Sunday 9/13/20 @ 9:10 PM
188kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 6:8 PM
✅
220kj
84rpm
41%
18mph
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:7 PM
✅
508kj
84rpm
43%
19mph
Sunday 10/11/20 @ 5:46 PM
424kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:3 PM
✅
520kj
93rpm
39%
18mph
Friday 6/19/20 @ 6:56 PM
560kj
77rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
✅
802kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 2/25/21
✅ 377 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 6/29/22
✅ 387 kj
Tuesday 6/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Monday 7/13/20
✅ 263 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
265 kj
Friday 10/15/21
✅ 368 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 3/13/21
✅ 514 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 2/27/21
✅ 561 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 9/13/20
✅ 220 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 10/18/20
✅ 508 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 10/11/20
✅ 520 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Friday 6/19/20
✅ 802 kj
Saturday 6/20/20