Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:8 PM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:48 PM
315kj
82rpm
41%
17mph
Thursday 12/17/20 @ 2:35 PM
193kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 7:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
229 kj
Wednesday 1/5/22
315 kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
193 kj
Thursday 12/17/20
kj
Saturday 2/13/21