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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
Workouts
Previous Workouts
Wednesday 1/5/22 @ 3:8 PM
229
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 8:48 PM
✅
315
kj
82
rpm
41
%
17
mph
Thursday 12/17/20 @ 2:35 PM
✅
193
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 7:13 PM
kj
rpm
%
0
mph
Previous Workouts
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 1/5/22
✅
315
kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 12/17/20
kj
Saturday 2/13/21
Previous Workouts