Shake and Bake

Workouts

Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Monday 3/29/21 @ 6:26 PM
✅
211kj
87rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 10:24 AM
✅
185kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 11:51 AM
✅
157kj
77rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 11:46 AM
✅
125kj
91rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 3:16 PM
✅
400kj
75rpm
43%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 5:30 PM
✅
189kj
73rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 217 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Monday 3/29/21
kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 3/18/21
kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
✅ 157 kj
Thursday 12/10/20
kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Monday 11/23/20
kj
Monday 11/23/20
60 min Pop Ride
Cody Rigsby
✅ 400 kj
Saturday 5/16/20
kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 4/1/20
kj
Monday 3/30/20