Shake and Bake
Workouts
Tuesday 9/5/23 @ 10:58 AM
200kj
81rpm
40%
17mph
Tuesday 8/22/23 @ 1:37 PM
✅
451kj
74rpm
59%
23mph
Monday 1/17/22 @ 6:53 PM
314kj
86rpm
39%
17mph
Thursday 11/12/20 @ 1:5 PM
✅
723kj
79rpm
58%
24mph
Monday 1/10/22 @ 12:15 PM
271kj
84rpm
37%
16mph
Thursday 12/2/21 @ 12:56 PM
✅
687kj
75rpm
59%
23mph
Sunday 1/2/22 @ 9:4 PM
190kj
85rpm
38%
17mph
Sunday 1/2/22 @ 3:7 PM
✅
437kj
75rpm
58%
23mph
Monday 8/23/21 @ 7:51 PM
471kj
88rpm
40%
18mph
Saturday 10/3/20 @ 1:28 PM
✅
1044kj
81rpm
59%
25mph
Monday 2/8/21 @ 11:11 AM
311kj
83rpm
40%
17mph
Sunday 1/24/21 @ 3:1 PM
✅
738kj
81rpm
58%
24mph
Tuesday 11/3/20 @ 11:12 AM
309kj
72rpm
44%
17mph
Tuesday 9/22/20 @ 1:10 PM
✅
741kj
80rpm
58%
24mph
Thursday 5/14/20 @ 7:31 PM
128kj
84rpm
38%
17mph
Sunday 5/17/20 @ 2:53 PM
✅
347kj
82rpm
59%
25mph
Thursday 3/26/20 @ 2:41 PM
173kj
77rpm
39%
16mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Wednesday 3/18/20 @ 4:46 PM
272kj
77rpm
40%
16mph
Sunday 3/15/20 @ 2:17 AM
✅
686kj
78rpm
58%
23mph
Workouts
311
kj
Monday 2/8/21