Shake and Bake

Workouts

Monday 3/22/21 @ 7:3 PM
✅
213kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/15/21 @ 12:34 AM
174kj
72rpm
42%
16mph
Monday 10/7/19 @ 10:56 AM
✅
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/10/21 @ 1:22 AM
36kj
76rpm
32%
13mph
Tuesday 1/5/21 @ 7:11 PM
✅
118kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:45 PM
104kj
77rpm
38%
15mph
Monday 4/27/20 @ 8:41 PM
✅
107kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
Thursday 2/20/20 @ 11:14 PM
72kj
78rpm
31%
13mph
Thursday 1/23/20 @ 12:30 PM
216kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
Thursday 4/16/20 @ 7:48 PM
✅
234kj
84rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 213 kj
Monday 3/22/21
174 kj
Thursday 4/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 10/7/19
36 kj
Saturday 4/10/21
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Tuesday 1/5/21
104 kj
Wednesday 1/20/21
20 min Recovery Ride
Ally Love
✅ 107 kj
Monday 4/27/20
72 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 1/23/20
✅ 231 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 234 kj
Thursday 4/16/20
177 kj
Tuesday 1/21/20