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Shake and Bake
ali_mcwheel
Home
42 🔥
Beat breezy_bre
VS
breezy_bre
🇨🇦Winnipeg🇨🇦
4
Beat ali_mcwheel
Workouts
Previous Workouts
Monday 3/22/21 @ 7:3 PM
✅
213
kj
76
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Thursday 4/15/21 @ 12:34 AM
174
kj
72
rpm
42
%
16
mph
Monday 10/7/19 @ 10:56 AM
✅
51
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 4/10/21 @ 1:22 AM
36
kj
76
rpm
32
%
13
mph
Tuesday 1/5/21 @ 7:11 PM
✅
118
kj
78
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 6:45 PM
104
kj
77
rpm
38
%
15
mph
Monday 4/27/20 @ 8:41 PM
✅
107
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Ally Love
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Thursday 2/20/20 @ 11:14 PM
72
kj
78
rpm
31
%
13
mph
Thursday 1/23/20 @ 12:30 PM
216
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 10:27 PM
✅
231
kj
72
rpm
46
%
18
mph
Thursday 4/16/20 @ 7:48 PM
✅
234
kj
84
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Tuesday 1/21/20 @ 1:56 AM
177
kj
75
rpm
40
%
16
mph
Previous Workouts
ali_mcwheel
Home
42 🔥
Beat breezy_bre
VS
breezy_bre
🇨🇦Winnipeg🇨🇦
4
Beat ali_mcwheel
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
213
kj
Monday 3/22/21
174
kj
Thursday 4/15/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Monday 10/7/19
36
kj
Saturday 4/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
118
kj
Tuesday 1/5/21
104
kj
Wednesday 1/20/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
107
kj
Monday 4/27/20
72
kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
216
kj
Thursday 1/23/20
✅
231
kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
234
kj
Thursday 4/16/20
177
kj
Tuesday 1/21/20
Previous Workouts