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Shake and Bake
ali_mcwheel
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39 π₯
Beat bewilling
VS
bewilling
MA,NH
27
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 9:52 PM
β
185
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 12/14/20 @ 12:51 PM
kj
rpm
%
0
mph
Tuesday 11/24/20 @ 6:10 PM
76
kj
82
rpm
35
%
15
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Friday 10/23/20 @ 1:26 PM
β
81
kj
78
rpm
38
%
15
mph
Sunday 10/4/20 @ 6:53 PM
β
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/6/20 @ 1:18 PM
275
kj
78
rpm
40
%
16
mph
Friday 9/18/20 @ 5:32 PM
β
136
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Jenn Sherman
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Thursday 8/27/20 @ 2:23 PM
97
kj
68
rpm
40
%
15
mph
Thursday 8/27/20 @ 5:55 PM
189
kj
83
rpm
38
%
16
mph
30 min Pop Ride
Ally Love
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Share
Sunday 8/2/20 @ 3:23 PM
β
204
kj
66
rpm
47
%
17
mph
Sunday 3/29/20 @ 7:41 PM
244
kj
80
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:59 PM
β
252
kj
66
rpm
52
%
18
mph
Monday 1/6/20 @ 12:17 PM
β
200
kj
86
rpm
38
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Friday 2/28/20 @ 3:24 PM
181
kj
77
rpm
40
%
16
mph
Wednesday 2/19/20 @ 8:27 PM
β
60
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Share
Thursday 2/13/20 @ 3:19 PM
32
kj
75
rpm
30
%
12
mph
Sunday 10/27/19 @ 3:38 PM
β
327
kj
83
rpm
41
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/27/19 @ 4:17 PM
59
kj
58
rpm
41
%
13
mph
Sunday 9/29/19 @ 7:26 PM
β
119
kj
86
rpm
36
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Saturday 9/7/19 @ 7:54 PM
79
kj
77
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
39 π₯
Beat bewilling
VS
bewilling
MA,NH
27
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
185
kj
Saturday 1/9/21
kj
Monday 12/14/20
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
76
kj
Tuesday 11/24/20
β
81
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
278
kj
Sunday 10/4/20
275
kj
Tuesday 10/6/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
136
kj
Friday 9/18/20
97
kj
Thursday 8/27/20
30 min Pop Ride
Ally Love
View Class
Share
189
kj
Thursday 8/27/20
β
204
kj
Sunday 8/2/20
30 min Sundays with Love
Ally Love
View Class
Share
244
kj
Sunday 3/29/20
β
252
kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
200
kj
Monday 1/6/20
181
kj
Friday 2/28/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
60
kj
Wednesday 2/19/20
32
kj
Thursday 2/13/20
45 min Sundays with Love
Ally Love
View Class
Share
β
327
kj
Sunday 10/27/19
59
kj
Sunday 10/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
119
kj
Sunday 9/29/19
79
kj
Saturday 9/7/19
Previous Workouts
Next Workouts