Shake and Bake

Workouts

Saturday 1/9/21 @ 9:52 PM
βœ…
185kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 12:51 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 6:10 PM
76kj
82rpm
35%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 10/23/20 @ 1:26 PM
βœ…
81kj
78rpm
38%
15mph
Sunday 10/4/20 @ 6:53 PM
βœ…
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 1:18 PM
275kj
78rpm
40%
16mph
Friday 9/18/20 @ 5:32 PM
βœ…
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 2:23 PM
97kj
68rpm
40%
15mph
Thursday 8/27/20 @ 5:55 PM
189kj
83rpm
38%
16mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:23 PM
βœ…
204kj
66rpm
47%
17mph
Sunday 3/29/20 @ 7:41 PM
244kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
βœ…
252kj
66rpm
52%
18mph
Monday 1/6/20 @ 12:17 PM
βœ…
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Friday 2/28/20 @ 3:24 PM
181kj
77rpm
40%
16mph
Wednesday 2/19/20 @ 8:27 PM
βœ…
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
Sunday 10/27/19 @ 3:38 PM
βœ…
327kj
83rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 4:17 PM
59kj
58rpm
41%
13mph
Sunday 9/29/19 @ 7:26 PM
βœ…
119kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/7/19 @ 7:54 PM
79kj
77rpm
33%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Saturday 1/9/21
kj
Monday 12/14/20
15 min Low Impact Ride
Robin ArzΓ³n
76 kj
Tuesday 11/24/20
βœ… 81 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Sunday 10/4/20
275 kj
Tuesday 10/6/20
20 min Low Impact Ride
Jenn Sherman
βœ… 136 kj
Friday 9/18/20
97 kj
Thursday 8/27/20
30 min Pop Ride
Ally Love
189 kj
Thursday 8/27/20
βœ… 204 kj
Sunday 8/2/20
30 min Sundays with Love
Ally Love
244 kj
Sunday 3/29/20
βœ… 252 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
βœ… 200 kj
Monday 1/6/20
181 kj
Friday 2/28/20
10 min Low Impact Ride
Ally Love
βœ… 60 kj
Wednesday 2/19/20
32 kj
Thursday 2/13/20
45 min Sundays with Love
Ally Love
βœ… 327 kj
Sunday 10/27/19
59 kj
Sunday 10/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 119 kj
Sunday 9/29/19
79 kj
Saturday 9/7/19