Shake and Bake
Workouts
Monday 7/17/23 @ 11:37 AM
✅
200kj
80rpm
40%
16mph
Sunday 7/23/23 @ 5:58 PM
186kj
83rpm
38%
16mph
Wednesday 12/28/22 @ 1:5 PM
✅
201kj
84rpm
39%
17mph
Wednesday 1/4/23 @ 7:38 PM
159kj
80rpm
37%
15mph
Friday 8/12/22 @ 11:18 AM
✅
224kj
65rpm
47%
16mph
Wednesday 8/17/22 @ 5:52 PM
206kj
74rpm
43%
17mph
Friday 5/27/22 @ 11:20 AM
✅
217kj
69rpm
45%
17mph
Tuesday 5/31/22 @ 8:24 PM
192kj
74rpm
42%
17mph
Thursday 12/9/21 @ 8:29 PM
276kj
82rpm
39%
16mph
Saturday 1/8/22 @ 8:44 PM
✅
310kj
83rpm
41%
17mph
Saturday 1/9/21 @ 9:52 PM
185kj
74rpm
41%
16mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 8:7 PM
234kj
81rpm
43%
18mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
Monday 1/6/20 @ 12:17 PM
✅
200kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph
Wednesday 3/4/20 @ 8:32 PM
✅
79kj
73rpm
47%
18mph
Monday 4/6/20 @ 7:8 PM
73kj
70rpm
46%
17mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
Wednesday 2/19/20 @ 10:33 PM
56kj
84rpm
36%
16mph
Workouts
159
kj
Wednesday 1/4/23