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Shake and Bake
alexshmalex
West Orange, NJ
0
Beat ashleym0908
VS
ashleym0908
West Orange, NJ
64 🔥
Beat alexshmalex
Workouts
Previous Workouts
Next Workouts
Monday 11/29/21 @ 11:31 AM
213
kj
70
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/22/21 @ 2:23 AM
✅
375
kj
78
rpm
54
%
22
mph
Monday 10/11/21 @ 10:29 AM
189
kj
54
rpm
50
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 9/23/21 @ 2:30 AM
✅
324
kj
66
rpm
53
%
18
mph
Thursday 5/27/21 @ 10:34 AM
229
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 2:22 AM
✅
369
kj
85
rpm
50
%
21
mph
Saturday 5/8/21 @ 1:25 PM
238
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/11/21 @ 2:26 AM
✅
366
kj
85
rpm
50
%
21
mph
Friday 4/2/21 @ 1:26 PM
230
kj
78
rpm
43
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Thursday 4/1/21 @ 2:8 AM
✅
344
kj
88
rpm
47
%
21
mph
Friday 9/4/20 @ 4:45 PM
103
kj
66
rpm
55
%
20
mph
10 min Climb Ride
Ally Love
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Friday 8/14/20 @ 2:24 AM
✅
132
kj
71
rpm
58
%
22
mph
Monday 7/27/20 @ 3:46 PM
171
kj
77
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 10:38 PM
✅
197
kj
86
rpm
46
%
20
mph
Monday 6/29/20 @ 4:55 PM
118
kj
77
rpm
44
%
18
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 7/2/20 @ 2:39 AM
✅
161
kj
84
rpm
48
%
20
mph
Tuesday 2/18/20 @ 2:28 PM
158
kj
57
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 5/23/20 @ 2:29 AM
✅
274
kj
82
rpm
45
%
19
mph
Saturday 5/2/20 @ 4:54 PM
86
kj
69
rpm
50
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Thursday 4/16/20 @ 2:41 AM
✅
116
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
alexshmalex
West Orange, NJ
0
Beat ashleym0908
VS
ashleym0908
West Orange, NJ
64 🔥
Beat alexshmalex
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
213
kj
Monday 11/29/21
✅
375
kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
189
kj
Monday 10/11/21
✅
324
kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
229
kj
Thursday 5/27/21
✅
369
kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
238
kj
Saturday 5/8/21
✅
366
kj
Tuesday 5/11/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
230
kj
Friday 4/2/21
✅
344
kj
Thursday 4/1/21
10 min Climb Ride
Ally Love
View Class
Share
103
kj
Friday 9/4/20
✅
132
kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Monday 7/27/20
✅
197
kj
Thursday 7/23/20
15 min Groove Ride
Cody Rigsby
View Class
Share
118
kj
Monday 6/29/20
✅
161
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
158
kj
Tuesday 2/18/20
✅
274
kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
View Class
Share
86
kj
Saturday 5/2/20
✅
116
kj
Thursday 4/16/20
Previous Workouts
Next Workouts