Shake and Bake

Workouts

Monday 11/29/21 @ 11:31 AM
213kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 2:23 AM
✅
375kj
78rpm
54%
22mph
Monday 10/11/21 @ 10:29 AM
189kj
54rpm
50%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 2:30 AM
✅
324kj
66rpm
53%
18mph
Thursday 5/27/21 @ 10:34 AM
229kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 2:22 AM
✅
369kj
85rpm
50%
21mph
Saturday 5/8/21 @ 1:25 PM
238kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 2:26 AM
✅
366kj
85rpm
50%
21mph
Friday 4/2/21 @ 1:26 PM
230kj
78rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:8 AM
✅
344kj
88rpm
47%
21mph
Friday 9/4/20 @ 4:45 PM
103kj
66rpm
55%
20mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 2:24 AM
✅
132kj
71rpm
58%
22mph
Monday 7/27/20 @ 3:46 PM
171kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:38 PM
✅
197kj
86rpm
46%
20mph
Monday 6/29/20 @ 4:55 PM
118kj
77rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 7/2/20 @ 2:39 AM
✅
161kj
84rpm
48%
20mph
Tuesday 2/18/20 @ 2:28 PM
158kj
57rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:29 AM
✅
274kj
82rpm
45%
19mph
Saturday 5/2/20 @ 4:54 PM
86kj
69rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 2:41 AM
✅
116kj
74rpm
53%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
213 kj
Monday 11/29/21
✅ 375 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Monday 10/11/21
✅ 324 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
229 kj
Thursday 5/27/21
✅ 369 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
238 kj
Saturday 5/8/21
✅ 366 kj
Tuesday 5/11/21
30 min Verzuz Two for One Ride
Cody & Emma
230 kj
Friday 4/2/21
✅ 344 kj
Thursday 4/1/21
10 min Climb Ride
Ally Love
103 kj
Friday 9/4/20
✅ 132 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
171 kj
Monday 7/27/20
✅ 197 kj
Thursday 7/23/20
15 min Groove Ride
Cody Rigsby
118 kj
Monday 6/29/20
✅ 161 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Ally Love
158 kj
Tuesday 2/18/20
✅ 274 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
86 kj
Saturday 5/2/20
✅ 116 kj
Thursday 4/16/20