Shake and Bake

Workouts

Monday 6/27/22 @ 11:59 PM
120kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/23/22 @ 1:56 PM
βœ…
124kj
57rpm
41%
13mph
Saturday 10/16/21 @ 6:27 PM
βœ…
126kj
67rpm
37%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 10:51 AM
101kj
59rpm
35%
12mph
Thursday 7/15/21 @ 10:56 PM
βœ…
159kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:58 PM
116kj
81rpm
44%
13mph
Thursday 2/4/21 @ 11:36 PM
183kj
79rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
βœ…
308kj
150rpm
0%
0mph
Tuesday 11/17/20 @ 11:54 PM
205kj
69rpm
46%
17mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:26 PM
βœ…
309kj
160rpm
0%
0mph
Tuesday 3/24/20 @ 11:43 PM
140kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:49 PM
βœ…
320kj
153rpm
0%
0mph
Saturday 1/25/20 @ 7:47 PM
145kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:2 PM
βœ…
202kj
119rpm
0%
0mph
Tuesday 8/11/20 @ 9:59 PM
βœ…
310kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
197kj
144rpm
0%
0mph
Friday 8/7/20 @ 10:45 PM
195kj
88rpm
38%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
βœ…
307kj
150rpm
0%
0mph
Saturday 5/9/20 @ 10:54 PM
βœ…
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Monday 6/27/22
βœ… 124 kj
Thursday 6/23/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 126 kj
Saturday 10/16/21
101 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Thursday 7/15/21
116 kj
Tuesday 7/13/21
30 min Bob Marley Ride
Denis Morton
183 kj
Thursday 2/4/21
βœ… 308 kj
Thursday 2/4/21
30 min Climb Ride
Cody Rigsby
205 kj
Tuesday 11/17/20
βœ… 309 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Tuesday 3/24/20
βœ… 320 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 1/25/20
βœ… 202 kj
Sunday 11/15/20
45 min Pop Ride
Cody Rigsby
βœ… 310 kj
Tuesday 8/11/20
197 kj
Tuesday 8/11/20
30 min 2000s Ride
Cody Rigsby
195 kj
Friday 8/7/20
βœ… 307 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 183 kj
Saturday 5/9/20
kj
Saturday 8/3/19