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Shake and Bake
alexrocknride
OK #BooCrew
21
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
37 π₯
Beat alexrocknride
Workouts
Previous Workouts
Next Workouts
Monday 6/27/22 @ 11:59 PM
120
kj
68
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 6/23/22 @ 1:56 PM
β
124
kj
57
rpm
41
%
13
mph
Saturday 10/16/21 @ 6:27 PM
β
126
kj
67
rpm
37
%
14
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
Tuesday 10/19/21 @ 10:51 AM
101
kj
59
rpm
35
%
12
mph
Thursday 7/15/21 @ 10:56 PM
β
159
kj
74
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/13/21 @ 11:58 PM
116
kj
81
rpm
44
%
13
mph
Thursday 2/4/21 @ 11:36 PM
183
kj
79
rpm
39
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:24 AM
β
308
kj
150
rpm
0
%
0
mph
Tuesday 11/17/20 @ 11:54 PM
205
kj
69
rpm
46
%
17
mph
30 min Climb Ride
Cody Rigsby
View Class
Share
Wednesday 11/18/20 @ 12:26 PM
β
309
kj
160
rpm
0
%
0
mph
Tuesday 3/24/20 @ 11:43 PM
140
kj
73
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 11/16/20 @ 12:49 PM
β
320
kj
153
rpm
0
%
0
mph
Saturday 1/25/20 @ 7:47 PM
145
kj
67
rpm
40
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 11/15/20 @ 4:2 PM
β
202
kj
119
rpm
0
%
0
mph
Tuesday 8/11/20 @ 9:59 PM
β
310
kj
77
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 9:53 PM
197
kj
144
rpm
0
%
0
mph
Friday 8/7/20 @ 10:45 PM
195
kj
88
rpm
38
%
17
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 7/28/20 @ 11:22 PM
β
307
kj
150
rpm
0
%
0
mph
Saturday 5/9/20 @ 10:54 PM
β
183
kj
81
rpm
39
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alexrocknride
OK #BooCrew
21
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
37 π₯
Beat alexrocknride
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
120
kj
Monday 6/27/22
β
124
kj
Thursday 6/23/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
β
126
kj
Saturday 10/16/21
101
kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
159
kj
Thursday 7/15/21
116
kj
Tuesday 7/13/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
183
kj
Thursday 2/4/21
β
308
kj
Thursday 2/4/21
30 min Climb Ride
Cody Rigsby
View Class
Share
205
kj
Tuesday 11/17/20
β
309
kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
140
kj
Tuesday 3/24/20
β
320
kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
145
kj
Saturday 1/25/20
β
202
kj
Sunday 11/15/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
310
kj
Tuesday 8/11/20
197
kj
Tuesday 8/11/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
195
kj
Friday 8/7/20
β
307
kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
183
kj
Saturday 5/9/20
kj
Saturday 8/3/19
Previous Workouts
Next Workouts