Shake and Bake

Workouts

Monday 1/15/24 @ 1:4 AM
519kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/20/23 @ 11:2 PM
651kj
97rpm
43%
21mph
Monday 1/1/24 @ 3:41 AM
246kj
72rpm
48%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 1:5 AM
330kj
91rpm
45%
21mph
Monday 10/26/20 @ 1:46 AM
283kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 10/7/23 @ 1:46 PM
320kj
93rpm
44%
20mph
Friday 2/12/21 @ 2:34 AM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 8:14 PM
496kj
93rpm
44%
21mph
Thursday 7/2/20 @ 1:17 AM
636kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 7:15 PM
651kj
92rpm
45%
21mph
Tuesday 8/10/21 @ 1:12 AM
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 6:32 PM
647kj
96rpm
44%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
519 kj
Monday 1/15/24
651 kj
Wednesday 12/20/23
30 min The Jess King Experience
Jess King
246 kj
Monday 1/1/24
330 kj
Sunday 12/31/23
30 min The Greatest Showman Ride
Robin Arzón
283 kj
Monday 10/26/20
320 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Friday 2/12/21
496 kj
Monday 7/31/23
60 min Power Zone Ride
Matt Wilpers
636 kj
Thursday 7/2/20
651 kj
Wednesday 7/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 8/10/21
647 kj
Sunday 5/14/23