Shake and Bake

Workouts

Thursday 2/9/23 @ 3:12 AM
✅
275kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
266kj
77rpm
48%
19mph
Tuesday 1/26/21 @ 2:33 AM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
375kj
94rpm
39%
18mph
Tuesday 3/29/22 @ 2:11 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 12:9 AM
353kj
87rpm
41%
18mph
Friday 2/19/21 @ 2:49 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 1:19 AM
342kj
89rpm
39%
18mph
Saturday 2/1/20 @ 2:49 AM
✅
397kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 2:22 AM
335kj
90rpm
38%
18mph
Thursday 7/22/21 @ 6:49 PM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:26 AM
356kj
91rpm
40%
18mph
Sunday 5/10/20 @ 7:44 PM
✅
902kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:6 AM
718kj
95rpm
38%
18mph
Tuesday 4/27/21 @ 2:12 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 12:47 AM
365kj
92rpm
39%
18mph
Sunday 3/7/21 @ 7:29 PM
✅
920kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:59 PM
695kj
88rpm
40%
18mph
Sunday 2/21/21 @ 2:4 AM
✅
591kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 AM
482kj
84rpm
42%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 275 kj
Thursday 2/9/23
266 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 1/26/21
375 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Tuesday 3/29/22
353 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Friday 2/19/21
342 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Saturday 2/1/20
335 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Thursday 7/22/21
356 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/10/20
718 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Tuesday 4/27/21
365 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Sunday 3/7/21
695 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Sunday 2/21/21
482 kj
Friday 2/26/21