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Shake and Bake
alexisbyrd
RVA / ig: @lexdbyrd
4
Beat amandalsb
VS
amandalsb
Rochester, NY
45 🔥
Beat alexisbyrd
Workouts
Previous Workouts
Sunday 10/11/20 @ 7:57 PM
✅
58
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 2/25/22 @ 6:7 PM
55
kj
85
rpm
36
%
16
mph
Monday 5/3/21 @ 9:47 PM
204
kj
79
rpm
42
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/2/21 @ 7:27 PM
✅
286
kj
65
rpm
58
%
19
mph
Wednesday 3/17/21 @ 10:27 AM
180
kj
84
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/3/21 @ 12:22 AM
✅
311
kj
68
rpm
58
%
20
mph
Tuesday 3/16/21 @ 11:50 PM
91
kj
85
rpm
38
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Sunday 10/18/20 @ 7:16 PM
✅
141
kj
80
rpm
47
%
19
mph
Thursday 2/25/21 @ 11:49 AM
46
kj
88
rpm
32
%
15
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 3/3/21 @ 1:3 AM
✅
68
kj
87
rpm
39
%
17
mph
Friday 2/5/21 @ 11:35 PM
42
kj
93
rpm
29
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 2/1/21 @ 8:6 PM
✅
81
kj
86
rpm
42
%
18
mph
Wednesday 6/3/20 @ 9:56 PM
163
kj
77
rpm
39
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 1/8/21 @ 9:30 PM
✅
305
kj
69
rpm
56
%
20
mph
Wednesday 12/2/20 @ 11:41 AM
116
kj
76
rpm
40
%
16
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Monday 12/28/20 @ 11:0 PM
✅
212
kj
71
rpm
55
%
20
mph
Tuesday 12/22/20 @ 5:32 PM
198
kj
82
rpm
40
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Wednesday 12/16/20 @ 12:25 AM
✅
289
kj
74
rpm
52
%
19
mph
Previous Workouts
alexisbyrd
RVA / ig: @lexdbyrd
4
Beat amandalsb
VS
amandalsb
Rochester, NY
45 🔥
Beat alexisbyrd
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
58
kj
Sunday 10/11/20
55
kj
Friday 2/25/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
204
kj
Monday 5/3/21
✅
286
kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Wednesday 3/17/21
✅
311
kj
Wednesday 3/3/21
15 min Pop Ride
Cody Rigsby
View Class
Share
91
kj
Tuesday 3/16/21
✅
141
kj
Sunday 10/18/20
10 min Low Impact Ride
Denis Morton
View Class
Share
46
kj
Thursday 2/25/21
✅
68
kj
Wednesday 3/3/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
42
kj
Friday 2/5/21
✅
81
kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
163
kj
Wednesday 6/3/20
✅
305
kj
Friday 1/8/21
20 min 90s Ride
Cody Rigsby
View Class
Share
116
kj
Wednesday 12/2/20
✅
212
kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
198
kj
Tuesday 12/22/20
✅
289
kj
Wednesday 12/16/20
Previous Workouts