Shake and Bake

Workouts

Monday 3/1/21 @ 10:34 AM
336kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
482kj
67rpm
56%
21mph
Wednesday 10/4/23 @ 9:32 AM
171kj
64rpm
44%
16mph
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 2:40 PM
βœ…
345kj
70rpm
55%
21mph
Wednesday 3/15/23 @ 10:44 AM
172kj
68rpm
43%
16mph
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 7:57 PM
βœ…
345kj
56rpm
64%
21mph
Tuesday 7/7/20 @ 10:34 AM
269kj
72rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:1 AM
βœ…
368kj
62rpm
61%
22mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:4 PM
βœ…
381kj
63rpm
62%
22mph
Monday 6/29/20 @ 9:45 AM
253kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 9:28 PM
βœ…
364kj
62rpm
62%
22mph
Saturday 5/23/20 @ 2:1 PM
216kj
67rpm
47%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 6:13 PM
βœ…
361kj
61rpm
62%
21mph
Tuesday 1/28/20 @ 10:36 AM
261kj
70rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/7/20 @ 7:43 PM
βœ…
371kj
62rpm
62%
22mph
Friday 2/14/20 @ 10:34 AM
265kj
73rpm
50%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 9:43 PM
βœ…
357kj
63rpm
61%
21mph
Tuesday 7/16/19 @ 9:34 AM
276kj
61rpm
57%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 6:43 PM
βœ…
385kj
64rpm
61%
22mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Monday 3/1/21
βœ… 482 kj
Saturday 2/27/21
30 min 80s Ride
Tunde Oyeneyin
171 kj
Wednesday 10/4/23
βœ… 345 kj
Monday 7/24/23
30 min 80s Ride
Ally Love
172 kj
Wednesday 3/15/23
βœ… 345 kj
Monday 3/13/23
30 min Whitney Houston Ride
Ally Love
269 kj
Tuesday 7/7/20
βœ… 368 kj
Saturday 7/4/20
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
βœ… 381 kj
Thursday 8/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Monday 6/29/20
βœ… 364 kj
Tuesday 6/16/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
216 kj
Saturday 5/23/20
βœ… 361 kj
Saturday 5/23/20
30 min HIIT & Hills Ride
Ally Love
261 kj
Tuesday 1/28/20
βœ… 371 kj
Tuesday 4/7/20
30 min Smokey Robinson Ride
Hannah Corbin
265 kj
Friday 2/14/20
βœ… 357 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Ally Love
276 kj
Tuesday 7/16/19
βœ… 385 kj
Sunday 7/14/19