Shake and Bake

Workouts

Sunday 3/7/21 @ 12:6 PM
315kj
62rpm
41%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:40 PM
✅
392kj
81rpm
39%
16mph
Tuesday 9/1/20 @ 10:52 AM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
✅
358kj
82rpm
50%
21mph
Tuesday 6/30/20 @ 11:58 AM
85kj
82rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/8/20 @ 3:19 AM
✅
154kj
88rpm
40%
18mph
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Thursday 6/4/20 @ 12:39 PM
170kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
339kj
82rpm
49%
21mph

Workouts

60 min Pop Ride
Cody Rigsby
315 kj
Sunday 3/7/21
✅ 392 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 9/1/20
✅ 358 kj
Sunday 8/2/20
20 min Low Impact Ride
Denis Morton
85 kj
Tuesday 6/30/20
✅ 154 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Friday 4/17/20
✅ 553 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
170 kj
Thursday 6/4/20
✅ 339 kj
Wednesday 6/3/20