Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:30 AM
✅
472kj
70rpm
60%
23mph
Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
Thursday 8/25/22 @ 11:4 AM
✅
245kj
65rpm
58%
20mph
Tuesday 8/9/22 @ 8:57 PM
113kj
79rpm
38%
16mph
Tuesday 9/14/21 @ 12:0 PM
98kj
76rpm
37%
14mph
Friday 10/1/21 @ 8:4 PM
✅
124kj
83rpm
38%
16mph
Sunday 5/16/21 @ 11:15 AM
142kj
70rpm
37%
14mph
Friday 4/30/21 @ 8:53 PM
✅
191kj
81rpm
40%
17mph
Saturday 5/1/21 @ 11:11 AM
188kj
70rpm
42%
16mph
Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
Thursday 9/3/20 @ 10:10 AM
112kj
84rpm
36%
15mph
Monday 8/31/20 @ 9:55 PM
✅
123kj
80rpm
40%
16mph
Monday 4/27/20 @ 10:9 AM
162kj
70rpm
39%
14mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Thursday 2/13/20 @ 12:16 PM
145kj
72rpm
37%
14mph
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph
Friday 10/11/19 @ 10:29 AM
158kj
78rpm
37%
15mph
Friday 10/11/19 @ 12:51 AM
✅
187kj
77rpm
41%
16mph
Tuesday 10/8/19 @ 11:8 AM
174kj
79rpm
38%
16mph
Friday 10/4/19 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Workouts
191
kj
Monday 6/26/23
158
kj
Friday 10/11/19