Shake and Bake

Workouts

Tuesday 11/23/21 @ 2:16 PM
✅
75kj
59rpm
52%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/22/21 @ 9:23 PM
44kj
55rpm
45%
14mph
Wednesday 7/28/21 @ 12:13 PM
✅
160kj
70rpm
48%
18mph
20 min R&B Ride
Kendall Toole
Thursday 7/15/21 @ 2:24 AM
109kj
65rpm
43%
15mph
Tuesday 6/8/21 @ 12:36 AM
✅
87kj
58rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 11:3 PM
49kj
58rpm
44%
15mph
Monday 5/10/21 @ 7:42 PM
✅
260kj
71rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 8:22 PM
144kj
65rpm
41%
15mph
Wednesday 11/18/20 @ 9:12 PM
✅
237kj
68rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 1:13 PM
147kj
61rpm
43%
15mph
Thursday 11/12/20 @ 12:51 AM
✅
80kj
58rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/23/20 @ 11:13 PM
63kj
61rpm
48%
16mph
Saturday 5/16/20 @ 2:47 AM
256kj
70rpm
50%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
322kj
73rpm
52%
20mph
Saturday 4/18/20 @ 10:14 PM
✅
236kj
64rpm
51%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 3:50 PM
215kj
73rpm
45%
17mph
Thursday 3/19/20 @ 11:45 AM
✅
136kj
72rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 11:52 AM
117kj
75rpm
40%
16mph
Monday 1/20/20 @ 12:32 AM
191kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/5/20 @ 2:41 AM
✅
191kj
75rpm
42%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 11/23/21
44 kj
Monday 11/22/21
20 min R&B Ride
Kendall Toole
✅ 160 kj
Wednesday 7/28/21
109 kj
Thursday 7/15/21
10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Tuesday 6/8/21
49 kj
Saturday 6/26/21
30 min Hip Hop Ride
Kendall Toole
✅ 260 kj
Monday 5/10/21
144 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 237 kj
Wednesday 11/18/20
147 kj
Monday 11/16/20
10 min Climb Ride
Tunde Oyeneyin
✅ 80 kj
Thursday 11/12/20
63 kj
Friday 10/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Saturday 5/16/20
✅ 322 kj
Friday 5/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 236 kj
Saturday 4/18/20
215 kj
Thursday 7/4/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 3/19/20
117 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Monday 1/20/20
✅ 191 kj
Thursday 3/5/20