Shake and Bake

Workouts

Friday 1/17/20 @ 8:44 PM
✅
661kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph
Monday 2/1/21 @ 1:7 AM
✅
423kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
Tuesday 10/6/20 @ 5:9 PM
✅
661kj
93rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
Monday 4/13/20 @ 4:4 PM
✅
661kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
Saturday 3/28/20 @ 4:30 PM
✅
839kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
Saturday 1/4/20 @ 5:51 PM
✅
1207kj
91rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:31 PM
519kj
78rpm
39%
16mph
Saturday 2/22/20 @ 5:18 PM
✅
594kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
Friday 8/30/19 @ 8:45 PM
✅
706kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Friday 1/17/20
249 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Monday 2/1/21
182 kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 661 kj
Tuesday 10/6/20
267 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Thursday 11/7/19
203 kj
Sunday 9/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 662 kj
Thursday 6/11/20
279 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 4/13/20
292 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 3/28/20
374 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1207 kj
Saturday 1/4/20
519 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 2/22/20
243 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 8/30/19
282 kj
Sunday 1/26/20