Shake and Bake
Workouts
Thursday 3/10/22 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 9:57 PM
✅
161kj
77rpm
36%
15mph
Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
Sunday 3/7/21 @ 2:59 PM
601kj
76rpm
41%
17mph
Sunday 1/10/21 @ 6:25 PM
✅
862kj
93rpm
50%
23mph
Thursday 7/22/21 @ 2:6 PM
159kj
38rpm
31%
7mph
Tuesday 5/18/21 @ 7:36 PM
✅
636kj
92rpm
49%
23mph
Tuesday 7/20/21 @ 9:51 AM
276kj
78rpm
39%
16mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
Saturday 5/29/21 @ 5:9 PM
627kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 9:16 PM
✅
903kj
93rpm
50%
23mph
Saturday 2/20/21 @ 2:56 PM
422kj
78rpm
41%
17mph
Saturday 1/2/21 @ 5:32 PM
✅
664kj
93rpm
50%
23mph
Sunday 1/17/21 @ 7:51 PM
302kj
80rpm
40%
17mph
Monday 9/7/20 @ 5:3 PM
✅
616kj
94rpm
48%
23mph
Monday 12/28/20 @ 9:38 PM
290kj
82rpm
39%
17mph
Wednesday 9/23/20 @ 9:53 PM
✅
853kj
91rpm
51%
23mph
Sunday 9/20/20 @ 2:40 PM
392kj
83rpm
38%
17mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
Workouts
kj
Thursday 3/10/22
601
kj
Sunday 3/7/21
159
kj
Thursday 7/22/21
276
kj
Tuesday 7/20/21
627
kj
Saturday 5/29/21
302
kj
Sunday 1/17/21
290
kj
Monday 12/28/20
189
kj
Wednesday 4/29/20