Shake and Bake

Workouts

Friday 1/5/24 @ 12:51 PM
107kj
64rpm
43%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 11:33 PM
✅
212kj
73rpm
52%
20mph
Thursday 11/16/23 @ 12:32 PM
146kj
74rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Monday 3/27/23 @ 7:29 PM
105kj
75rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 3/14/23 @ 9:52 PM
✅
212kj
89rpm
45%
20mph
Monday 2/27/23 @ 1:40 PM
60kj
62rpm
47%
16mph
Extra 10: Climb Ride
Jenn Sherman
Sunday 12/11/22 @ 4:21 PM
✅
111kj
77rpm
51%
21mph
Tuesday 11/29/22 @ 1:55 PM
70kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/14/23 @ 11:47 PM
✅
158kj
91rpm
44%
20mph
Monday 10/24/22 @ 1:6 PM
151kj
69rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Wednesday 4/20/22 @ 12:12 PM
120kj
63rpm
47%
16mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 10:57 PM
✅
220kj
76rpm
52%
21mph
Tuesday 1/18/22 @ 1:0 PM
174kj
77rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Friday 1/14/22 @ 9:59 PM
✅
312kj
87rpm
47%
20mph
Friday 7/9/21 @ 12:41 PM
126kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/4/21 @ 4:12 PM
✅
272kj
80rpm
46%
19mph
Saturday 1/16/21 @ 3:31 PM
230kj
68rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 9:35 PM
✅
402kj
79rpm
46%
19mph

Workouts

20 min 80s Ride
Emma Lovewell
107 kj
Friday 1/5/24
✅ 212 kj
Thursday 1/4/24
30 min Epic Sing-Along Ride
Jenn Sherman
146 kj
Thursday 11/16/23
✅ 339 kj
Sunday 11/12/23
20 min 80s Ride
Robin Arzón
105 kj
Monday 3/27/23
✅ 212 kj
Tuesday 3/14/23
Extra 10: Climb Ride
Jenn Sherman
60 kj
Monday 2/27/23
✅ 111 kj
Sunday 12/11/22
15 min Low Impact Ride
Robin Arzón
70 kj
Tuesday 11/29/22
✅ 158 kj
Tuesday 2/14/23
30 min Prince Ride
Ally & Emma
151 kj
Monday 10/24/22
✅ 326 kj
Thursday 8/13/20
20 min 80s Ride
Robin Arzón
120 kj
Wednesday 4/20/22
✅ 220 kj
Monday 4/18/22
30 min 90s Ride
Robin Arzón
174 kj
Tuesday 1/18/22
✅ 312 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Friday 7/9/21
✅ 272 kj
Sunday 7/4/21
45 min Live DJ Ride
Robin Arzón
230 kj
Saturday 1/16/21
✅ 402 kj
Saturday 1/16/21