Shake and Bake
Workouts
Saturday 11/5/22 @ 1:47 PM
239kj
81rpm
36%
15mph
Wednesday 6/14/23 @ 7:5 PM
✅
523kj
85rpm
48%
21mph
Saturday 10/22/22 @ 1:3 PM
242kj
82rpm
36%
15mph
Tuesday 11/8/22 @ 4:34 PM
✅
561kj
86rpm
49%
22mph
Tuesday 1/11/22 @ 1:29 AM
219kj
79rpm
35%
14mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Monday 3/28/22 @ 9:51 PM
204kj
85rpm
31%
14mph
Wednesday 3/23/22 @ 2:9 PM
✅
597kj
84rpm
51%
22mph
Tuesday 9/8/20 @ 11:1 AM
278kj
0rpm
0%
0mph
Wednesday 2/9/22 @ 9:46 PM
✅
380kj
88rpm
49%
22mph
Tuesday 1/4/22 @ 2:1 AM
215kj
83rpm
34%
15mph
Sunday 1/2/22 @ 6:35 PM
✅
585kj
81rpm
53%
22mph
Sunday 10/6/19 @ 2:42 PM
459kj
88rpm
40%
18mph
Friday 3/27/20 @ 3:25 PM
✅
827kj
89rpm
50%
23mph
Monday 10/28/19 @ 9:13 PM
336kj
86rpm
40%
18mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
Friday 8/30/19 @ 3:55 PM
325kj
87rpm
39%
17mph
Thursday 8/29/19 @ 12:43 AM
✅
706kj
89rpm
53%
24mph
Saturday 8/24/19 @ 4:36 PM
439kj
83rpm
40%
17mph
Saturday 8/24/19 @ 4:44 PM
✅
922kj
89rpm
52%
23mph
Workouts
239
kj
Saturday 11/5/22
242
kj
Saturday 10/22/22
278
kj
Tuesday 9/8/20
215
kj
Tuesday 1/4/22
459
kj
Sunday 10/6/19
336
kj
Monday 10/28/19